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Baked potato chips Calories
Lower-fat starchy snack than fried chips
CALORIES
GI
POTASSIUM
FIBER
Baked potato chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
71g
· 66%
Protein
6.5g
· 6%
Fat
13.5g
· 28%
Fiber
5.2g
Baked potato chips Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
B3
2.4mg · 15% DV
B5
0.55mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
980mg · 29% DV
Phosphorus
155mg · 22% DV
Sodium
420mg · 18% DV
Magnesium
48mg · 11% DV
Baked potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato chips Contain Allergens?
No known major allergens
Which Diets Is Baked potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato chips Fat Profile
SATURATED
1.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Baked potato chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.