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High Potassium

Ketchup potato chips Calories

Thin fried potato chips seasoned with ketchup flavor

CALORIES

536kcal

GI

56medium

POTASSIUM

1180mg

FIBER

4.2g

Ketchup potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52.8g

· 39%

Protein

6.3g

· 5%

Fat

33.9g

· 56%

Fiber

4.2g

Ketchup potato chips Vitamins & Minerals

Vitamins

B6

0.42mg · 25% DV

B3

2.6mg · 16% DV

B1

0.18mg · 15% DV

Vitamin E

1.9mg · 13% DV

Minerals

Potassium

1180mg · 35% DV

Sodium

620mg · 27% DV

Phosphorus

155mg · 22% DV

Magnesium

52mg · 12% DV

Ketchup potato chips Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

29
High

Accounts for portion size — a more realistic measure than GI alone.

Is Ketchup potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ketchup potato chips Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ketchup potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ketchup potato chips Fat Profile

SATURATED

3.4g

MONOUNSATURATED

15.8g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 86.3:1

Above the ideal 4:1 (86.3:1).

Foods Similar to Ketchup potato chips

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.