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Potato chips Calories
Crispy, fried potato chips. High in calories, salt, and fat.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Potato chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.9 g of carbs, 2 g of protein, 10.4 g of fat and 1.1 g of fiber. Its 351 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
What is Potato chips?
Potato chips are thin slices of potato, usually fried until crisp and seasoned with salt. The familiar packaged snack became popular in the United States and is now sold and eaten around the world.
Their light crunch makes them an easy snack straight from the bag, and they’re also served alongside sandwiches or with dips at casual gatherings. In the UK and some other countries, similar snacks are commonly called crisps. Potato chips are rich in starch and fat, and often contain plenty of salt; 100 g provides 536 kcal. For a lighter snack, serve a modest portion with fresh vegetables or choose a dip based on plain yoghurt.
Potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.9g
· 19% DV
Protein
6.6g
· 13% DV
Fat
34.6g
· 44% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Potato chips Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
Vitamin E
2.1mg · 14% DV
B1
0.11mg · 9% DV
B3
1.5mg · 9% DV
Minerals
Potassium ⭐
1170mg · 34% DV
Sodium
536mg · 23% DV
Phosphorus
110mg · 16% DV
Magnesium
44mg · 10% DV
How Nutritious Is Potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato chips
To burn the 536 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato chips Contain Allergens?
No known major allergens
Which Diets Is Potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato chips Fat Profile
SATURATED
10.2g
MONOUNSATURATED
13.6g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Compare Potato chips
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Frequently Asked Questions About Potato chips
What are potato chips made of?
Potato chips are made from thinly sliced potatoes, oil and usually salt. Seasoned varieties may also contain spices, flavorings or other ingredients, so the recipe differs between plain and flavored chips.
How are potato chips made?
Potato chips are made by slicing potatoes thinly, then cooking the slices—most often by frying, though some are baked. Removing surface moisture before cooking helps them crisp evenly.
Why is there so much air in a bag of potato chips?
The space in a potato chips bag is usually filled with nitrogen, not simply left full of air. Nitrogen helps protect the chips from crushing and slows oxidation that can make them taste stale.
How do you keep potato chips from going stale?
Keep potato chips in an airtight container or tightly reseal the bag after opening. Store them somewhere cool and dry; exposure to humid air is what most often makes the chips lose their crunch.
Can you freeze potato chips?
You can freeze potato chips, but it is rarely useful: moisture during thawing can leave them soft. For the best crunch, store opened chips sealed at room temperature and eat them while they are fresh.
Why do potato chips go soggy?
Potato chips go soggy when they absorb moisture from the air. Leaving the bag open, storing chips in a humid place or refrigerating them can soften their crisp texture.
Are potato chips fried or baked?
Most traditional potato chips are fried, while some varieties are baked. The method changes their texture and how they are made, so check the product description if you want to know which type you have.
What does kettle-cooked mean on potato chips?
Kettle-cooked potato chips are typically cooked in batches rather than continuously moving through a fryer. They often have a thicker, crunchier texture, although the exact method can vary by brand.
Can dogs eat potato chips?
No, potato chips are not a suitable treat for dogs. Their salt and fat can upset a dog’s stomach, and seasoned chips may contain ingredients such as onion or garlic that are unsafe for dogs.
Can eating potato chips cause weight gain?
Eating potato chips often or in large amounts can contribute to weight gain because they are energy-dense and easy to snack on quickly. Serving a small portion instead of eating from the bag helps manage how much you have.
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Nutrition data compiled from USDA FoodData Central and scientific sources.