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Potato chips Calories
Crispy, fried potato chips. High in calories, salt, and fat.
CALORIES
GI
POTASSIUM
FIBER
Potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.9g
· 39%
Protein
6.6g
· 5%
Fat
34.6g
· 56%
Fiber
3.8g
Potato chips Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
Vitamin E
2.1mg · 14% DV
B1
0.11mg · 9% DV
B3
1.5mg · 9% DV
Minerals
Potassium ⭐
1170mg · 34% DV
Sodium
536mg · 23% DV
Phosphorus
110mg · 16% DV
Magnesium
44mg · 10% DV
Potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato chips Contain Allergens?
No known major allergens
Which Diets Is Potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato chips Fat Profile
SATURATED
10.2g
MONOUNSATURATED
13.6g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Potato chips
Potato chips — Frequently Asked Questions
How many calories are in potato chips?
Potato chips contain 536 calories per 100 g. They are a calorie-dense processed snack.
How much protein is in potato chips?
Potato chips provide 6.6 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How many carbs are in potato chips?
Potato chips contain 52.9 g of carbohydrates per 100 g. Portion size can matter for people monitoring carbohydrate intake.
How much fat is in potato chips?
There are 34.6 g of fat in 100 g of potato chips. This fat content contributes substantially to their calorie density.
Do potato chips contain fiber?
Yes, potato chips provide 3.8 g of fiber per 100 g. Their fiber content should be considered alongside their high calorie and fat content.
What is the glycemic index of potato chips?
Potato chips have a glycemic index of 56. As with other carbohydrate-containing foods, the glycemic effect can depend on the amount eaten.
Can potato chips fit into a diet?
With 536 calories and 34.6 g of fat per 100 g, portion awareness is important when managing calorie intake. They are listed as compatible with omnivore, vegetarian, and flexitarian diets.
Are potato chips suitable for vegetarians?
According to the provided diet compatibility information, potato chips are suitable for vegetarian diets. They are also compatible with omnivore and flexitarian eating patterns.
Are potato chips filling?
Potato chips contain 3.8 g of fiber and 6.6 g of protein per 100 g. They also provide 536 calories, 52.9 g of carbs, and 34.6 g of fat, so how filling they feel can vary by person and portion.
Are potato chips ultra-processed?
Yes, potato chips are classified as ultra-processed. This label refers to their level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.