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High Potassium

Cheese potato chips Calories

Savory, crispy potato chips with cheese flavor

CALORIES

536kcal

GI

56medium

POTASSIUM

1120mg

FIBER

4.8g

Cheese potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52.9g

· 38%

Protein

6.7g

· 5%

Fat

34.9g

· 57%

Fiber

4.8g

Cheese potato chips Vitamins & Minerals

Vitamins

B6

0.38mg · 22% DV

B3

2.4mg · 15% DV

B5

0.52mg · 10% DV

B1

0.11mg · 9% DV

Minerals

Potassium

1120mg · 33% DV

Sodium

720mg · 31% DV

Phosphorus

168mg · 24% DV

Calcium

118mg · 12% DV

Cheese potato chips Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese potato chips Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese potato chips Fat Profile

SATURATED

9.1g

MONOUNSATURATED

15.8g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 86.3:1

Above the ideal 4:1 (86.3:1).

Foods Similar to Cheese potato chips

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.