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Plain potato chips Calories
Fried, unsalted or lightly salted potato chips
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (small) of Plain potato chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.6 g of carbs, 2 g of protein, 10.5 g of fat and 1.3 g of fiber. Its 360 mg of Potassium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Plain potato chips?
Plain potato chips are thin slices of potato fried until crisp, usually with a little salt. Their edges may curl as they cook, and the lightly blistered surface gives each chip a delicate crunch. They’re sold in packets and commonly shared as a casual snack.
In many places, people serve them alongside sandwiches, bring them to picnics, or put out a bowl for movie nights and informal get-togethers. They are mainly a source of carbohydrate and fat, with 536 calories per 100 g. Since it’s easy to keep reaching into a large packet, portioning some into a small bowl can help keep the serving in view. They also pair well with a dip or fresh vegetables.
Plain potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 19% DV
Protein
6.5g
· 13% DV
Fat
35g
· 45% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Plain potato chips Vitamins & Minerals
Vitamins
Vitamin E
3.7mg · 25% DV
B6
0.36mg · 21% DV
B1
0.16mg · 13% DV
B3
1.5mg · 9% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Magnesium
40mg · 10% DV
How Nutritious Is Plain potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Plain potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain potato chips
To burn the 536 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Plain potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain potato chips Contain Allergens?
No known major allergens
Which Diets Is Plain potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain potato chips Fat Profile
SATURATED
10.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Compare Plain potato chips
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Frequently Asked Questions About Plain potato chips
Are plain potato chips fried or baked?
Plain potato chips are usually made by frying thin potato slices until crisp, though some products are baked. The method varies by brand, so the package description can tell you whether a particular bag is fried or baked.
How are plain potato chips made?
Plain potato chips are made by slicing potatoes thinly, frying the slices until crisp, then draining and seasoning them. Commercial chips may use different potato varieties and oils, which can affect their texture and taste.
Why do plain potato chips have bubbles?
Bubbles form when moisture in a potato slice turns to steam during frying and lifts parts of the surface. They are a normal feature of many chips and do not by themselves mean the product has gone bad.
How do you keep plain potato chips crisp after opening?
Keep plain potato chips in an airtight container or tightly reseal the bag, then store them somewhere cool and dry. Exposure to humid air makes the chips lose their crunch; refrigerating them can introduce unwanted moisture.
Can stale plain potato chips be made crispy again?
Yes, you can briefly warm stale plain potato chips in a low oven to drive off some moisture. Spread them in a single layer and watch closely, since thin chips can burn quickly; let them cool before eating.
What is the difference between plain potato chips and French fries?
Plain potato chips are cut into very thin slices and fried until crisp throughout. French fries are cut into thicker strips, so they usually have a softer interior and a less uniformly crisp texture.
Can you make plain potato chips in an air fryer?
Yes, plain potato chips can be made in an air fryer. Slice the potatoes very thinly, dry them well, and arrange them in a single layer; cook in batches so the slices crisp instead of steaming.
Are plain potato chips bad for you?
Plain potato chips are fine as an occasional snack, but they are easy to eat in large amounts and are often fried and salted. A small serving alongside more filling foods is a more balanced way to enjoy them.
Do plain potato chips raise blood sugar?
Yes, plain potato chips can raise blood sugar because potatoes contain starch that the body digests into glucose. The effect varies with the portion and what else you eat, so people managing diabetes may need to account for them.
Can dogs eat plain potato chips?
Plain potato chips are not a good snack for dogs. Their salt and fat offer no benefit, and a large amount can upset a dog’s stomach; choose a dog-appropriate treat instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.