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Plain potato chips
Fried, unsalted or lightly salted potato chips
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
536
KCAL / 100G
Carbs
52g
· 38%
Protein
6.5g
· 5%
Fat
35g
· 57%
Fiber
4.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
10.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
3.7mg · 25% DV
B6
0.36mg · 21% DV
B1
0.16mg · 13% DV
B3
1.5mg · 9% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Magnesium
40mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.