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Plain potato chips Calories
Fried, unsalted or lightly salted potato chips
CALORIES
GI
POTASSIUM
FIBER
Plain potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 38%
Protein
6.5g
· 5%
Fat
35g
· 57%
Fiber
4.2g
Plain potato chips Vitamins & Minerals
Vitamins
Vitamin E
3.7mg · 25% DV
B6
0.36mg · 21% DV
B1
0.16mg · 13% DV
B3
1.5mg · 9% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Magnesium
40mg · 10% DV
Plain potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain potato chips Contain Allergens?
No known major allergens
Which Diets Is Plain potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain potato chips Fat Profile
SATURATED
10.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Plain potato chips
Plain potato chips — Frequently Asked Questions
How many calories are in plain potato chips?
Plain potato chips provide 536 calories per 100 g. They are an energy-dense snack.
How many carbs are in plain potato chips?
Plain potato chips contain 52 g of carbohydrates per 100 g. Their glycemic index is 70.
Are plain potato chips high in protein?
Plain potato chips provide 6.5 g of protein per 100 g. They contain some protein, but their calorie and fat content is much higher.
How much fat is in plain potato chips?
Plain potato chips contain 35 g of fat per 100 g. This fat content contributes substantially to their 536 calories per 100 g.
Do plain potato chips contain fiber?
Yes, plain potato chips contain 4.2 g of fiber per 100 g. Their fiber content does not change the fact that they are also high in calories and fat.
Do plain potato chips have a high glycemic index?
Plain potato chips have a glycemic index of 70. People monitoring glycemic impact may want to consider this value.
Are plain potato chips suitable for a diet?
At 536 calories and 35 g of fat per 100 g, plain potato chips are a food where portion awareness can be important. They also have a glycemic index of 70.
Are plain potato chips vegetarian?
Based on the provided diet compatibility information, plain potato chips are suitable for vegetarian diets. They are also compatible with omnivore and flexitarian eating patterns.
Are plain potato chips ultra-processed?
Yes, plain potato chips are classified as ultra-processed. This describes their level of processing.
Are plain potato chips filling?
Per 100 g, plain potato chips provide 4.2 g of fiber, 6.5 g of protein, and 35 g of fat. Individual fullness can vary, so portion size is relevant when considering their nutritional profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.