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Pringles potato chips Calories
Branded potato chips, high sodium, processed snack
CALORIES
GI
POTASSIUM
FIBER
Pringles potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53g
· 39%
Protein
4.8g
· 4%
Fat
34g
· 57%
Fiber
3.4g
Pringles potato chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Folate
38µg · 10% DV
Minerals
Sodium
525mg · 23% DV
Potassium ⭐
565mg · 17% DV
Phosphorus
108mg · 15% DV
Magnesium
42mg · 10% DV
Pringles potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pringles potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pringles potato chips Contain Allergens?
No known major allergens
Which Diets Is Pringles potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pringles potato chips Fat Profile
SATURATED
9.5g
MONOUNSATURATED
12g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
Foods Similar to Pringles potato chips
Pringles potato chips — Frequently Asked Questions
How many calories are in Pringles potato chips?
Pringles potato chips provide 536 calories per 100 g. They are a calorie-dense snack.
How much fat is in Pringles potato chips?
Pringles potato chips contain 34 g of fat per 100 g. Fat makes up a substantial part of their calorie content.
Are Pringles potato chips high in carbohydrates?
Yes. They contain 53 g of carbohydrates per 100 g, so portion size matters for people limiting carbohydrate intake.
Do Pringles potato chips contain protein?
Yes, Pringles potato chips provide 4.8 g of protein per 100 g. Protein is not their main nutritional feature, however.
What is the glycemic index of Pringles potato chips?
Pringles potato chips have a glycemic index of 56. This is considered a moderate GI value.
Do Pringles potato chips raise blood sugar?
With 53 g of carbohydrates per 100 g and a GI of 56, they can affect blood sugar. People monitoring carbohydrate intake should pay attention to the amount consumed.
Are Pringles potato chips vegan?
Based on the provided dietary compatibility information, Pringles potato chips are suitable for a vegan diet. They are also suitable for vegetarians.
Are Pringles potato chips gluten-free?
Based on the provided information, Pringles potato chips are compatible with a gluten-free diet. People with specific medical needs should also check the package information.
Are Pringles potato chips good for weight loss?
At 536 calories and 34 g of fat per 100 g, Pringles potato chips are best eaten in controlled amounts when managing calorie intake. They provide 3.4 g of fiber per 100 g but are still calorie-dense.
Are Pringles potato chips ultra-processed?
Yes, Pringles potato chips are classified as ultra-processed. They are better viewed as an occasional snack rather than a staple food in a daily eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.