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Pringles potato chips Calories
Branded potato chips, high sodium, processed snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (whole) of Pringles potato chips (165 g) has 884 calories. That works out to 536 calories per 100 g. It contains 87.4 g of carbs, 7.9 g of protein, 56.1 g of fat and 5.6 g of fiber. Its 866.3 mg of Sodium covers 38% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Pringles potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53g
· 19% DV
Protein
4.8g
· 10% DV
Fat
34g
· 44% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Pringles potato chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Folate
38µg · 10% DV
Minerals
Sodium
525mg · 23% DV
Potassium ⭐
565mg · 17% DV
Phosphorus
108mg · 15% DV
Magnesium
42mg · 10% DV
How Nutritious Is Pringles potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pringles potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pringles potato chips
To burn the 536 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pringles potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pringles potato chips Contain Allergens?
No known major allergens
Which Diets Is Pringles potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pringles potato chips Fat Profile
SATURATED
9.5g
MONOUNSATURATED
12g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
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Frequently Asked Questions About Pringles potato chips
Why do Pringles chips look so uniform?
Pringles are made from a potato-based dough that is shaped and cooked, which gives each crisp a consistent curve and size. Traditional potato chips are usually sliced directly from whole potatoes.
How are Pringles different from regular potato chips?
Pringles are reconstituted potato-based crisps, while regular chips are typically fried slices of potato. The can helps protect their uniform shape, but both are best treated as occasional salty snack foods.
Are Pringles considered ultra-processed food?
Yes. They are classified as ultra-processed because they are formulated from processed potato ingredients and may include ingredients that standardize flavor, texture, and shelf stability.
What happens if you eat Pringles every day?
Making them a daily habit can increase the role of salty, energy-dense snack foods in your overall diet. It is generally more balanced to have them occasionally, in a small serving, rather than as a meal replacement.
How should Pringles be stored after opening?
Replace the lid tightly and keep the can in a cool, dry place away from sunlight. Moisture makes the crisps lose their crunch, so they are best eaten relatively soon after opening.
Can you freeze Pringles?
Freezing is not recommended. Condensation during thawing can make the crisps soft and less crunchy.
How can you make a Pringles snack more balanced?
Serve a small bowl alongside a yogurt-based dip, vegetables, or a more filling food rather than eating straight from the can. This can add volume and help make snacking more deliberate.
Are Pringles good before or after a workout?
Before exercise, their fatty and salty nature may feel heavy for some people. After exercise, a snack or meal with protein and more nutrient-rich carbohydrate sources is usually a better choice for recovery.
Do Pringles make you thirsty?
Salty snacks can increase thirst and leave your mouth feeling dry. Have water with them, especially in hot weather or after exercise.
Why should people with high blood pressure be careful with Pringles?
Packaged crisps can contribute substantially to total sodium intake when eaten often or in large amounts. People managing high blood pressure should keep portions modest and follow advice from their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.