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Ruffles Ketchup Chips Calories
Ketchup flavored potato chips, popular snack
CALORIES
GI
POTASSIUM
FIBER
Ruffles Ketchup Chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
52g
· 40%
Protein
6.5g
· 5%
Fat
32g
· 55%
Fiber
3.5g
Ruffles Ketchup Chips Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
800mg · 35% DV
Potassium ⭐
650mg · 19% DV
Phosphorus
110mg · 16% DV
Magnesium
28mg · 7% DV
Ruffles Ketchup Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles Ketchup Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles Ketchup Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ruffles Ketchup Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles Ketchup Chips Fat Profile
SATURATED
8.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Ruffles Ketchup Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.