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Ruffles Onion Chips Calories
Onion-flavored salted potato chips
CALORIES
GI
POTASSIUM
FIBER
Ruffles Onion Chips Nutrition Facts
Selected: 100 g
522
KCAL / 100G
Carbs
52g
· 40%
Protein
6.2g
· 5%
Fat
32g
· 55%
Fiber
4.2g
Ruffles Onion Chips Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B6
0.3mg · 18% DV
B3
1.8mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
560mg · 24% DV
Phosphorus
155mg · 22% DV
Magnesium
43mg · 10% DV
Ruffles Onion Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles Onion Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles Onion Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ruffles Onion Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles Onion Chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
20.1g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Ruffles Onion Chips
Ruffles Onion Chips — Frequently Asked Questions
How many calories are in Ruffles Onion Chips?
Ruffles Onion Chips contain 522 calories per 100 g.
How much protein is in Ruffles Onion Chips?
There are 6.2 g of protein per 100 g.
Are Ruffles Onion Chips high in carbohydrates?
They provide 52 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in Ruffles Onion Chips?
Ruffles Onion Chips contain 32 g of fat per 100 g.
Do Ruffles Onion Chips contain fiber?
Yes. They provide 4.2 g of fiber per 100 g.
What is the glycemic index of Ruffles Onion Chips?
The glycemic index of Ruffles Onion Chips is 56.
Are Ruffles Onion Chips safe for people with dairy allergies?
No. Dairy is listed as an allergen for this product.
Are Ruffles Onion Chips vegetarian?
Based on the provided diet compatibility information, they are suitable for omnivore, vegetarian, and flexitarian diets.
Can Ruffles Onion Chips fit into a calorie-controlled diet?
They contain 522 calories, 32 g of fat, and 52 g of carbohydrates per 100 g. The amount eaten should be considered when tracking calories or macronutrients.
Are Ruffles Onion Chips ultra-processed?
Yes. Ruffles Onion Chips are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.