🥔
Ruffles chips Calories
Ridged potato chips, salty, crunchy, snack
CALORIES
GI
POTASSIUM
FIBER
Ruffles chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
3.5g
Ruffles chips Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B3
2.6mg · 16% DV
B6
0.28mg · 16% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Ruffles chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles chips Contain Allergens?
Contains these allergens:
Which Diets Is Ruffles chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 102.5:1
Above the ideal 4:1 (102.5:1).
Foods Similar to Ruffles chips
Ruffles chips — Frequently Asked Questions
How many calories are in Ruffles chips?
Ruffles chips provide 536 calories per 100 g. Per 100 g, they also contain 34 g fat, 52 g carbohydrates, and 6.5 g protein.
Are Ruffles chips gluten-free and diet-friendly?
No, Ruffles chips contain gluten. They are compatible with omnivore, vegetarian, and flexitarian diets, and they are classified as ultra-processed.
Have another question about Ruffles chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.