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Ruffles chips
Ridged potato chips, salty, crunchy, snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
536
KCAL / 100G
Carbs
52g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 102.5:1
Above the ideal 4:1 (102.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
3.2mg · 21% DV
B3
2.6mg · 16% DV
B6
0.28mg · 16% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.