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Ruffles Ketchup Flavored Calories
Ketchup flavored potato chips, high fat and salt, snack
CALORIES
GI
POTASSIUM
FIBER
Ruffles Ketchup Flavored Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 42%
Protein
6g
· 4%
Fat
32g
· 54%
Fiber
4g
Ruffles Ketchup Flavored Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
600mg · 18% DV
Phosphorus
80mg · 11% DV
Magnesium
30mg · 7% DV
Ruffles Ketchup Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles Ketchup Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles Ketchup Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Ruffles Ketchup Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles Ketchup Flavored Fat Profile
SATURATED
9g
MONOUNSATURATED
12g
POLYUNSATURATED
9g
Omega 6:3 ratio 700:1
Above the ideal 4:1 (700:1).
Foods Similar to Ruffles Ketchup Flavored
Ruffles Ketchup Flavored — Frequently Asked Questions
How many calories are in Ruffles Ketchup Flavored chips?
Ruffles Ketchup Flavored chips provide 520 calories per 100 g. A 100 g serving contains 32 g of fat and 56 g of carbohydrates.
Are Ruffles Ketchup Flavored chips suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.