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⚡High Potassium

Ruffles Cool Ranch potato chips Calories

Flavored ridged potato chips with cool ranch seasoning

CALORIES

536kcal

56medium

POTASSIUM

1210mg

FIBER

3.6g

Ruffles Cool Ranch potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

53.6g

· 38%

Protein

6.8g

· 5%

Fat

35.7g

· 57%

Fiber

3.6g

Ruffles Cool Ranch potato chips Vitamins & Minerals

Vitamins

0.28mg · 16% DV

1.6mg · 10% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

857mg · 37% DV

Potassium ⭐

1210mg · 36% DV

Phosphorus

150mg · 21% DV

Magnesium

38mg · 9% DV

Ruffles Cool Ranch potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ruffles Cool Ranch potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruffles Cool Ranch potato chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ruffles Cool Ranch potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruffles Cool Ranch potato chips Fat Profile

SATURATED

3.9g

MONOUNSATURATED

13.8g

POLYUNSATURATED

11.8g

⚖️

Omega 6:3 ratio 95.8:1

Above the ideal 4:1 (95.8:1).

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Ruffles Cool Ranch potato chips — Frequently Asked Questions

How many calories are in Ruffles Cool Ranch potato chips?

Ruffles Cool Ranch potato chips contain 536 calories per 100 g. A 100 g serving also provides 35.7 g of fat and 53.6 g of carbohydrates.

Are Ruffles Cool Ranch potato chips suitable for vegetarians?

Yes, Ruffles Cool Ranch potato chips are compatible with a vegetarian diet. However, they contain dairy and are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.