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Ruffles steak flavored potato chips Calories
Ridged steak-flavored potato chips
CALORIES
GI
POTASSIUM
FIBER
Ruffles steak flavored potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.8g
· 39%
Protein
6.4g
· 5%
Fat
34.6g
· 56%
Fiber
4.2g
Ruffles steak flavored potato chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.8mg · 18% DV
Vitamin E
1.9mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
150mg · 21% DV
Magnesium
52mg · 12% DV
Ruffles steak flavored potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles steak flavored potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles steak flavored potato chips Contain Allergens?
Contains these allergens:
Which Diets Is Ruffles steak flavored potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles steak flavored potato chips Fat Profile
SATURATED
9.1g
MONOUNSATURATED
13.4g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Foods Similar to Ruffles steak flavored potato chips
Ruffles steak flavored potato chips — Frequently Asked Questions
How many calories are in Ruffles steak flavored potato chips?
Ruffles steak flavored potato chips contain 536 calories per 100 g. A 100 g serving provides 34.6 g of fat and 52.8 g of carbohydrates.
Are Ruffles steak flavored potato chips vegetarian?
Yes, they are listed as suitable for vegetarian diets. However, they contain dairy and soy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.