Noutos Nutrition Facts

EatBetter has nutrition facts for 35 Noutos products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are chips and yoghurt, kefir & ayran. Noutos product calories in the list run from 78 to 588 kcal per 100 g. Half of the items have 457 kcal per 100 g or less. The most popular include Noutos chickpea chips, Noutos Baked Chickpea Chips and Noutos Peanut.

The largest group is chips, with 16 items at 404–535 kcal per 100 g; the most popular are Noutos chickpea chips and Noutos Baked Chickpea Chips. The yoghurt, kefir & ayran group has 2 items at 78–82 kcal: Noutos yogurt seasoned with seasonal greens and Noutos Seasoned Yogurt. The groups sit well apart: the median is 80 kcal per 100 g for yoghurt, kefir & ayran and 471 kcal for chips.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Noutos yogurt seasoned with seasonal greens at 78 kcal per 100 g, and the highest is Noutos Peanut Butter at 588 kcal. For protein, Noutos Peanut Butter leads with 25 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.