Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Noutos yogurt seasoned with seasonal greens Calories
Yogurt seasoned with seasonal greens
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Noutos yogurt seasoned with seasonal greens (200 g) has 156 calories. That works out to 78 calories per 100 g. It contains 11.2 g of carbs, 8.4 g of protein, 8.8 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Noutos yogurt seasoned with seasonal greens Nutrition Facts
Selected: 1 cup (medium) · 200 g
156
KCAL / 200G
Carbs
11.2g
· 4% DV
Protein
8.4g
· 17% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Noutos yogurt seasoned with seasonal greens nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.16 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Noutos yogurt seasoned with seasonal greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 156 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 4 tablespoon (large) | 60 g | 47 kcal |
| 1 serving (small) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 120 g | 94 kcal |
| 1 serving (medium) | 180 g | 140 kcal |
| 1 pack (large) | 250 g | 195 kcal |
| 1 cup (large) | 260 g | 203 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Noutos yogurt seasoned with seasonal greens
What ingredients are in Noutos yogurt seasoned with seasonal greens?
Noutos yogurt seasoned with seasonal greens is yogurt flavored with a greens seasoning, but the name alone does not identify the exact herbs or any other ingredients. Check the package’s ingredient list if you need to know whether it contains a particular herb, spice, or additive.
How do you eat Noutos yogurt seasoned with seasonal greens?
Noutos yogurt seasoned with seasonal greens can be eaten chilled on its own or served alongside a meal. It also works as a quick topping for baked potatoes or vegetables, or as a spread in wraps and sandwiches.
Can Noutos yogurt seasoned with seasonal greens be used as a dip?
Yes, Noutos yogurt seasoned with seasonal greens can be served straight from the cup as a dip. Pair it with raw vegetables, crackers, or roasted potatoes; taste it before adding salt or spices, since the seasoning may already provide enough flavor.
What does Noutos yogurt seasoned with seasonal greens taste like?
Noutos yogurt seasoned with seasonal greens combines yogurt’s tang with the aroma of the greens used in its seasoning. The exact flavor can vary with the herbs in the product, so do not assume it tastes of dill, garlic, or chili unless the package says so.
How is Noutos yogurt seasoned with seasonal greens different from plain yogurt?
Noutos yogurt seasoned with seasonal greens has an added herb seasoning, while plain yogurt has no such prepared flavor. That makes it convenient as a ready-to-serve dip or topping, but its savory taste may change a recipe that calls for plain yogurt.
Can you cook with Noutos yogurt seasoned with seasonal greens?
Yes, Noutos yogurt seasoned with seasonal greens can be used in cold sauces or added to a dish just before serving. Avoid boiling it for a long time, as yogurt can split with high heat and the greens’ aroma may become less noticeable.
How should you store Noutos yogurt seasoned with seasonal greens after opening?
Keep Noutos yogurt seasoned with seasonal greens covered in the refrigerator after opening, and follow the storage directions on its package. Use a clean spoon each time and discard it if its smell or appearance changes.
Can Noutos yogurt seasoned with seasonal greens be frozen?
It can be frozen, but Noutos yogurt seasoned with seasonal greens may turn watery or grainy when thawed. For a smooth dip or topping, refrigeration and following the package’s use-by instructions are better choices than freezing.
Can Noutos yogurt seasoned with seasonal greens replace sour cream in a recipe?
Noutos yogurt seasoned with seasonal greens can replace sour cream in some cold toppings and dips, but its herb flavor will be noticeable. It is less suitable when a recipe depends on a neutral taste, so use plain yogurt or sour cream for those dishes.
Can you use Noutos yogurt seasoned with seasonal greens as a salad dressing?
Yes, Noutos yogurt seasoned with seasonal greens makes a quick creamy salad dressing. Thin it with a little water or lemon juice and taste before adding salt, since the seasoning already contributes flavor.
Noutos yogurt seasoned with seasonal greens Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
Vitamin K
36µg · 30% DV
B2
0.36mg · 28% DV
B5
0.76mg · 15% DV
Minerals
Phosphorus
224mg · 32% DV
Calcium
290mg · 29% DV
Sodium
420mg · 18% DV
Iodine
18µg · 12% DV
Potassium ⭐
370mg · 11% DV
Noutos yogurt seasoned with seasonal greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos yogurt seasoned with seasonal greens
To burn the 156 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos yogurt seasoned with seasonal greens?
Noutos yogurt seasoned with seasonal greens is a ready-to-eat yogurt flavoured with greens that vary with the season. Its mild tang and creamy texture are balanced by a fresh, herby taste, making it easy to serve straight from the cup.
Enjoy it as a quick breakfast or snack, or alongside a meal as a cool accompaniment to roasted vegetables, potatoes, grilled foods or sandwiches. It also works as a simple dip for raw vegetables. With 4.2 g of protein per 100 g, it offers some protein alongside its creamy richness. Pair it with fresh vegetables or use it in place of a richer dip when you want a lighter plate.
How Nutritious Is Noutos yogurt seasoned with seasonal greens?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos yogurt seasoned with seasonal greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos yogurt seasoned with seasonal greens Contain Allergens?
Contains these allergens:
Which Diets Is Noutos yogurt seasoned with seasonal greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos yogurt seasoned with seasonal greens Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Noutos yogurt seasoned with seasonal greens
Foods Similar to Noutos yogurt seasoned with seasonal greens
Have another question about Noutos yogurt seasoned with seasonal greens?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.