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●Low GI

Noutos yogurt seasoned with seasonal greens Calories

Yogurt seasoned with seasonal greens

CALORIES

78kcal

35low

POTASSIUM

185mg

FIBER

0.5g

Noutos yogurt seasoned with seasonal greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 28%

Protein

4.2g

· 21%

Fat

4.4g

· 51%

Fiber

0.5g

Noutos yogurt seasoned with seasonal greens Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

0.38mg · 8% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

145mg · 14% DV

Sodium

210mg · 9% DV

Iodine

9µg · 6% DV

Noutos yogurt seasoned with seasonal greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Noutos yogurt seasoned with seasonal greens Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noutos yogurt seasoned with seasonal greens Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noutos yogurt seasoned with seasonal greens Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noutos yogurt seasoned with seasonal greens Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Noutos yogurt seasoned with seasonal greens

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Noutos yogurt seasoned with seasonal greens — Frequently Asked Questions

How many calories are in Noutos yogurt seasoned with seasonal greens?

Noutos yogurt seasoned with seasonal greens contains 78 calories per 100 g. A 100 g serving provides 4.2 g of protein, 5.6 g of carbohydrates, and 4.4 g of fat.

Is Noutos yogurt seasoned with seasonal greens low glycemic?

Yes, it has a glycemic index of 35, which is considered low. It contains dairy and is not suitable for people with dairy allergies.

Have another question about Noutos yogurt seasoned with seasonal greens?

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Nutrition data compiled from USDA FoodData Central and scientific sources.