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Noutos corn puffs Calories
Corn-based crunchy puff snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Noutos corn puffs (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.9 g of carbs, 2 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Noutos corn puffs Nutrition Facts
Selected: 1 pack (mini) · 30 g
150
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Noutos corn puffs nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Noutos corn puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 150 kcal |
| 1 cup (whole) | 18 g | 90 kcal |
| 1 pack (mini) | 20 g | 100 kcal |
| 1 pack (small) | 30 g | 150 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 2 cup (double) | 36 g | 180 kcal |
| 1 pack (medium) | 45 g | 225 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| 1 pack (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Noutos corn puffs
What are Noutos corn puffs made of?
Noutos corn puffs are a corn-based snack. The exact recipe may include other ingredients, such as oil, salt or flavourings, but those cannot be confirmed from the product name alone; the package ingredient list gives the specific formula.
Are Noutos corn puffs healthy?
Noutos corn puffs are a snack rather than a whole-corn food, and they are ultra-processed. They can fit as an occasional treat, but they are not a particularly filling substitute for less processed foods such as fruit or plain corn.
How are Noutos corn puffs different from popcorn?
Noutos corn puffs are shaped, puffed corn snacks, while popcorn is made by heating whole kernels until they pop. The two have different textures and are made in different ways.
Can Noutos corn puffs cause weight gain?
Noutos corn puffs do not cause weight gain on their own, but their energy-dense, easy-to-eat form can make it easy to have more than intended. Regularly taking in more energy than you use can lead to weight gain over time.
Can people with diabetes eat Noutos corn puffs?
Noutos corn puffs can raise blood sugar because their corn-based carbohydrates may be digested quickly. If you have diabetes, how they fit your meals depends on your treatment and glucose management, so ask your doctor or dietitian for individual advice.
How should you store Noutos corn puffs after opening?
After opening Noutos corn puffs, seal the pack tightly or transfer them to an airtight container and keep them somewhere cool and dry. Exposure to moisture makes the puffs lose their crunch.
Can you make Noutos corn puffs at home?
You can make a homemade corn-based puff-style snack, but it will not be identical to Noutos corn puffs. Commercial puffs are ultra-processed and typically shaped using specialised heat-and-pressure equipment, which is difficult to reproduce in a home kitchen.
Are Noutos corn puffs suitable for toddlers?
Noutos corn puffs are not automatically safe for toddlers: dry, crunchy snacks can pose a choking risk depending on the child’s age and chewing skills. Keep young children seated and supervised while eating, and choose age-appropriate textures.
Can you freeze Noutos corn puffs?
Freezing Noutos corn puffs is not useful for preserving their texture. Moisture during thawing can make them soft, so keeping an opened pack sealed in a cool, dry place is the better option.
Are Noutos corn puffs filling?
Noutos corn puffs may feel light and easy to snack on, but they are not especially filling for long. Pairing a small amount with a protein- or fibre-rich food can make a snack more satisfying.
Noutos corn puffs Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
36mg · 5% DV
Selenium
1.8µg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
42mg · 1% DV
Noutos corn puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos corn puffs
To burn the 150 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos corn puffs?
Noutos corn puffs are a packaged, corn-based snack with a light, crisp, airy texture. The name points to their puffed shape; further ingredients or a place of origin aren’t specified here.
They’re easy to eat straight from the pack as a snack at work, on the go or while watching a film. Their crunchy texture makes them a familiar alternative to crisps, though the exact seasoning can vary by product. They provide plenty of energy for their size, with relatively little protein. A mini pack is about 30 g; for a more filling snack, pair a small portion with fruit or plain yogurt.
How Nutritious Is Noutos corn puffs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos corn puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos corn puffs Contain Allergens?
No known major allergens
Which Diets Is Noutos corn puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos corn puffs Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.