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Noutos corn puffs Calories
Corn-based crunchy puff snack
CALORIES
GI
POTASSIUM
FIBER
Noutos corn puffs Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
63g
· 51%
Protein
6.5g
· 5%
Fat
24g
· 44%
Fiber
3.5g
Noutos corn puffs Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.35mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
120mg · 17% DV
Selenium
6µg · 11% DV
Magnesium
38mg · 9% DV
Noutos corn puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noutos corn puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos corn puffs Contain Allergens?
No known major allergens
Which Diets Is Noutos corn puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos corn puffs Fat Profile
SATURATED
2.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Noutos corn puffs
Noutos corn puffs — Frequently Asked Questions
How many calories are in Noutos corn puffs?
Noutos corn puffs provide 500 calories per 100 g. A 100 g serving contains 24 g of fat and 63 g of carbohydrates.
Are Noutos corn puffs suitable for a diet?
With 500 calories per 100 g, portion control is important. They have a glycemic index of 72 and are ultra-processed; they are compatible with omnivore and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.