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Noutos chickpea chips Calories
Chickpea-based packaged chips snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Noutos chickpea chips (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 15.6 g of carbs, 5.4 g of protein, 6.6 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Noutos chickpea chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
144
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
5.4g
· 11% DV
Fat
6.6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
Noutos chickpea chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Noutos chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 144 kcal |
| 1 pack (mini) | 20 g | 96 kcal |
| 1 cup (whole) | 28 g | 134 kcal |
| 1 ounce (whole) | 28 g | 134 kcal |
| 1 pack (small) | 30 g | 144 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 pack (medium) | 40 g | 192 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 2 serving (double) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Noutos chickpea chips
What are Noutos chickpea chips made of?
Noutos chickpea chips are a packaged snack made with a chickpea base, not simply whole roasted chickpeas. The flour, oil and seasonings can differ between varieties, so the ingredient list is the reliable source for a particular flavor.
Are Noutos chickpea chips healthier than potato chips?
Noutos chickpea chips provide protein and fiber from their chickpea base; the supplied nutrition information lists 18 g of protein and 8 g of fiber per 100 g. They are still a chip snack, so they are not automatically a better choice in every respect.
Do Noutos chickpea chips taste like chickpeas?
They can have a mild chickpea flavor, but the seasoning and crisp texture shape the taste of Noutos chickpea chips. They are thinner and crunchier than whole roasted chickpeas, and flavored varieties may taste more of their seasoning.
Are Noutos chickpea chips the same as roasted chickpeas?
No. Noutos chickpea chips are a crisp packaged snack made with a chickpea base, whereas roasted chickpeas are usually whole chickpea kernels cooked until crunchy. Their texture and how you eat them are quite different.
Can Noutos chickpea chips help with weight loss?
Noutos chickpea chips do not cause weight loss on their own. Their protein and fiber may help make a snack more filling, but it is easy to eat more than intended, so serving some into a bowl can help with portion control.
How should you store Noutos chickpea chips after opening?
Keep opened Noutos chickpea chips in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so reseal the packet promptly or transfer the chips to a container.
Can people with diabetes eat Noutos chickpea chips?
People with diabetes can include Noutos chickpea chips if they fit their carbohydrate plan, but chickpea-based does not mean they have no effect on blood glucose. A dietitian can help match a portion to an individual meal plan.
Are Noutos chickpea chips a good snack for kids?
Yes, older children who can chew crunchy foods safely can have Noutos chickpea chips. Their hard, crisp texture may be a choking risk for very young children, so supervise them and avoid serving the chips to a child who is not ready for crunchy snacks.
What can you serve with Noutos chickpea chips?
Noutos chickpea chips pair well with hummus, a mild yogurt dip or a vegetable-based spread. These add a creamy contrast to the crunch; choose a lightly seasoned dip if you want the chickpea flavor to come through.
Are Noutos chickpea chips good before a workout?
They can work as a small pre-workout snack, but the fat in Noutos chickpea chips may feel heavy for some people during exercise. If you eat them close to a workout, keep the portion small and allow time to digest.
Noutos chickpea chips Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
72mg · 10% DV
Magnesium
23mg · 5% DV
Sodium
126mg · 5% DV
Potassium ⭐
123mg · 4% DV
Noutos chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos chickpea chips
To burn the 144 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos chickpea chips?
Noutos chickpea chips are a packaged, crunchy snack made with chickpeas, offering an alternative to familiar potato crisps. They have a savoury, lightly toasted flavour and a crisp texture, and are easy to eat straight from the pack.
They work as a casual snack at home, on the go, or alongside a sandwich or dip. Chickpeas give them more protein and fibre than many conventional crisps; they provide 18 g of protein per 100 g, though they are still best enjoyed in a snack-sized portion. Pair them with fresh vegetables or a simple yoghurt dip for a more balanced bite.
How Nutritious Is Noutos chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Noutos chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos chickpea chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.