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Noutos Peanut Calories
Peanut snack, high in protein, fiber, and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Noutos Peanut (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 8.4 g of carbs, 7.7 g of protein, 14 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Noutos Peanut Nutrition Facts
Selected: 1 pack (medium) · 35 g
189
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
7.7g
· 15% DV
Fat
14g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 16% · Fat 66%
Noutos Peanut nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Noutos Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 189 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 pack (small) | 20 g | 108 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 pack (large) | 50 g | 270 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 1 pack (jumbo) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Noutos Peanut
What is Noutos Peanut?
Noutos Peanut is a packaged peanut snack. It can be eaten straight from the pack or paired with fruit for a snack; the precise coating or seasoning depends on the product variety.
Is Noutos Peanut made from roasted peanuts or coated peanuts?
Noutos Peanut contains peanuts, but whether a particular variety is roasted, coated, or seasoned depends on its recipe. Check the ingredient list on that pack for details about coatings, oils, or flavorings.
How should you store Noutos Peanut after opening?
Keep opened Noutos Peanut in an airtight container in a cool, dry place. Limiting its exposure to air and moisture helps it stay crisp; follow any different storage directions printed on the package.
Is Noutos Peanut a good snack for weight loss?
Noutos Peanut can fit into a weight-loss eating plan, but it is easy to eat more than intended when snacking from the pack. Put a serving in a bowl and pair it with fruit or vegetables if you want a more filling snack.
How is Noutos Peanut different from plain peanuts?
Noutos Peanut is a packaged snack, while plain peanuts are usually just the nuts, raw or roasted. Any added coating or seasoning can change the taste and ingredients, so compare the specific package with the plain peanuts you have in mind.
Can you use Noutos Peanut in recipes?
Yes, Noutos Peanut can add crunch to salads, snack mixes, or savory dishes. If your variety is seasoned or coated, taste it first and adjust added salt or spices so the finished dish is not overly salty.
Does Noutos Peanut need to be refrigerated?
No, an unopened pack of Noutos Peanut generally does not need refrigeration. Store it in a cool, dry cupboard and seal it well after opening; refrigeration is only useful if the package specifically recommends it or your home is very warm.
Can children eat Noutos Peanut?
Older children who can safely chew it may eat Noutos Peanut if they are not allergic to peanuts. Whole peanut pieces can be a choking hazard for young children, so choose an age-appropriate texture and supervise them while eating.
Can people with diabetes eat Noutos Peanut?
People with diabetes may be able to include Noutos Peanut, but should account for its carbohydrate content and any coating as part of the snack or meal. Individual glucose responses and treatment plans differ, so ask your clinician for tailored advice.
Can you freeze Noutos Peanut?
You can freeze Noutos Peanut, but it usually does not need freezing; a sealed pack in a cool, dry place is sufficient. If you do freeze it, keep it airtight and let it reach room temperature before opening to reduce condensation.
Noutos Peanut Vitamins & Minerals
Vitamins
B3
4.55mg · 28% DV
Biotin
6.3µg · 21% DV
Folate
84µg · 21% DV
B1
0.21mg · 18% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.6mg · 26% DV
Phosphorus
133mg · 19% DV
Magnesium
63mg · 15% DV
Potassium ⭐
227mg · 7% DV
Sodium
122mg · 5% DV
Noutos Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Peanut
To burn the 189 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Peanut?
Noutos Peanut is a packaged snack featuring peanuts, handy when you want something ready to eat. Its flavour is distinctly nutty, and it can be enjoyed straight from the pack as a quick snack, packed for a journey or served alongside a drink. Peanut snacks are eaten in many parts of the world, whether at home, at work or on the go; a small portion also works well with fresh fruit for a more varied snack.
Peanuts make this a filling choice, with protein, fibre and fats contributing to its nutritional profile. It provides 22 g of protein per 100 g, so keep the portion in mind if you are grazing between meals.
How Nutritious Is Noutos Peanut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Noutos Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Peanut Fat Profile
SATURATED
2.28g
MONOUNSATURATED
7.7g
POLYUNSATURATED
4.41g
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Nutrition data compiled from USDA FoodData Central and scientific sources.