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Noutos Peanut Calories
Peanut snack, high in protein, fiber, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Noutos Peanut Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
24g
· 18%
Protein
22g
· 16%
Fat
40g
· 66%
Fiber
7g
Noutos Peanut Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
180mg · 43% DV
Noutos Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noutos Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Noutos Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Peanut Fat Profile
SATURATED
6.5g
MONOUNSATURATED
22g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Foods Similar to Noutos Peanut
Noutos Peanut — Frequently Asked Questions
How many calories are in Noutos Peanut?
Noutos Peanut contains 540 calories per 100 g. A 100 g serving also provides 22 g of protein, 24 g of carbohydrates, and 40 g of fat.
Is Noutos Peanut suitable for a vegan and gluten-free diet?
Yes, Noutos Peanut is compatible with vegan, vegetarian, and gluten-free diets. However, it contains peanuts and should be avoided by anyone with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.