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Noutos peanut butter chips Calories
Peanut-flavored chips, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Noutos peanut butter chips (50 g) has 268 calories. That works out to 535 calories per 100 g. It contains 28.4 g of carbs, 3.6 g of protein, 15.8 g of fat and 1.9 g of fiber. Its 72.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Noutos peanut butter chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
268
KCAL / 50G
Carbs
28.4g
· 10% DV
Protein
3.6g
· 7% DV
Fat
15.8g
· 20% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Noutos peanut butter chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Noutos peanut butter chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 268 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 cup (whole) | 28 g | 150 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 2 cup (double) | 56 g | 300 kcal |
| 1 pack (medium) | 75 g | 401 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Noutos peanut butter chips
Are Noutos peanut butter chips healthy?
Noutos peanut butter chips are an energy-dense, ultra-processed snack, so they are better treated as an occasional snack than as a staple food. A small portion is easier to fit into a balanced eating pattern than eating straight from a large bag.
What are Noutos peanut butter chips made of?
The package ingredient list is the reliable source for the exact ingredients in Noutos peanut butter chips. Peanuts are a declared allergen, but the product name alone does not establish the amounts or types of its other ingredients.
Can someone with a peanut allergy eat Noutos peanut butter chips?
No. Noutos peanut butter chips contain peanuts, so they are not suitable for someone with a peanut allergy. Anyone with a severe allergy should also read the package for any cross-contact warning before eating them.
How big is a serving of Noutos peanut butter chips?
A typical mini pack of Noutos peanut butter chips is about 50 g. If you want a smaller snack, set aside part of the pack rather than eating from it without noticing how much you have had.
Are Noutos peanut butter chips a replacement for peanut butter?
No. Noutos peanut butter chips are a packaged crunchy snack, not a spoonable peanut butter spread. The name does not tell you how much peanut or peanut butter the product contains; use the ingredient list for that detail.
Can you eat Noutos peanut butter chips with a sandwich?
Yes, Noutos peanut butter chips can be served alongside a sandwich as a crunchy snack. They do not replace the sandwich’s filling, and their energy density makes it sensible to serve a portion rather than an unlimited bowl.
How should you store Noutos peanut butter chips after opening?
Keep Noutos peanut butter chips tightly closed in a cool, dry place after opening. Exposure to air and moisture can make chips lose their crunch; follow any more specific storage instructions printed on the package.
Do Noutos peanut butter chips cause weight gain?
Eating Noutos peanut butter chips in excess can contribute to weight gain because they are energy-dense. Weight change reflects the balance of energy consumed and used over time, not an automatic effect of eating one particular snack.
Are Noutos peanut butter chips a good snack before exercise?
Noutos peanut butter chips may not feel comfortable right before exercise because their fat content can slow digestion. If you want to try them, have a small amount earlier and see how your stomach responds during activity.
Are Noutos peanut butter chips sweet or savory?
Noutos peanut butter chips are described as peanut-flavored chips, but the supplied product information does not specify whether their taste is sweet, savory, or both. Check the package description if you need to know the exact flavor profile.
Noutos peanut butter chips Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B3
0.95mg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
73mg · 10% DV
Copper
0.09mg · 10% DV
Sodium
210mg · 9% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
155mg · 5% DV
Noutos peanut butter chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos peanut butter chips
To burn the 268 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos peanut butter chips?
Noutos peanut butter chips are a packaged, crunchy snack with a peanut-butter-style flavour. They fit the familiar role of crisps as an easy nibble for a break, a film night or sharing with friends; the mini pack is also convenient to take along when you want something ready to eat.
Expect a crisp bite and a rich, savoury peanut taste. These chips are energy-dense, providing 535 calories per 100 g, so a small portion can be satisfying. For a lighter snack, serve a handful alongside fresh fruit rather than eating straight from the pack, and seal the rest for later.
How Nutritious Is Noutos peanut butter chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos peanut butter chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos peanut butter chips Contain Allergens?
Contains these allergens:
Which Diets Is Noutos peanut butter chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos peanut butter chips Fat Profile
SATURATED
4.05g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.