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Noutos sour cream onion puffed snack Calories
Sour cream and onion flavored puffed processed crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Noutos sour cream onion puffed snack Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 46%
Protein
6.5g
· 5%
Fat
27g
· 49%
Fiber
3.8g
Noutos sour cream onion puffed snack Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.2mg · 12% DV
Vitamin E
1.8mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
140mg · 20% DV
Selenium
6µg · 11% DV
Calcium
85mg · 9% DV
Noutos sour cream onion puffed snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noutos sour cream onion puffed snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos sour cream onion puffed snack Contain Allergens?
Contains these allergens:
Which Diets Is Noutos sour cream onion puffed snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos sour cream onion puffed snack Fat Profile
SATURATED
3.9g
MONOUNSATURATED
11.4g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Noutos sour cream onion puffed snack
Noutos sour cream onion puffed snack — Frequently Asked Questions
How many calories are in Noutos sour cream onion puffed snack?
Noutos sour cream onion puffed snack contains 510 kcal per 100 g. A 100 g serving also provides 58 g of carbohydrates and 27 g of fat.
Is Noutos sour cream onion puffed snack suitable for vegetarians?
Yes, this snack is suitable for vegetarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.
Have another question about Noutos sour cream onion puffed snack?
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Nutrition data compiled from USDA FoodData Central and scientific sources.