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Noutos sour cream onion puffed snack Calories
Sour cream and onion flavored puffed processed crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Noutos sour cream onion puffed snack (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17.4 g of carbs, 2 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Noutos sour cream onion puffed snack Nutrition Facts
Selected: 1 pack (mini) · 30 g
153
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Noutos sour cream onion puffed snack nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Noutos sour cream onion puffed snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 153 kcal |
| 1 cup (whole) | 18 g | 92 kcal |
| 1 pack (mini) | 20 g | 102 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 2 cup (double) | 36 g | 184 kcal |
| 1 pack (small) | 45 g | 230 kcal |
| 1 pack (medium) | 60 g | 306 kcal |
| 1 pack (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Noutos sour cream onion puffed snack
What is Noutos sour cream onion puffed snack?
Noutos sour cream onion puffed snack is a crunchy, puffed snack seasoned with sour cream and onion flavors. The flavor name describes the seasoning; it does not by itself confirm that the recipe contains actual sour cream or onion.
Is Noutos sour cream onion puffed snack healthy?
Noutos sour cream onion puffed snack is an ultra-processed snack, not a nutrient-dense everyday staple. Having it occasionally is different from relying on it regularly; make room for more minimally processed foods in meals and snacks.
Does Noutos sour cream onion puffed snack contain real sour cream?
The name Noutos sour cream onion puffed snack does not prove that it contains real sour cream. It identifies the flavor, while the ingredient list tells you whether the product uses sour cream, dairy ingredients, or flavoring instead.
How is Noutos sour cream onion puffed snack different from potato chips?
Noutos sour cream onion puffed snack is puffed and crunchy, while potato chips are made from thin potato slices. They have different shapes and textures, even though both can be seasoned and eaten as savory snacks.
How do you keep Noutos sour cream onion puffed snack crunchy after opening?
To keep Noutos sour cream onion puffed snack crunchy, close the packet tightly after opening or transfer the snack to an airtight container. Store it somewhere cool and dry; exposure to air and moisture can soften the puffs.
Can you eat Noutos sour cream onion puffed snack with dip?
Yes, Noutos sour cream onion puffed snack can be served with dip. A plain yogurt dip or a mild vegetable dip pairs well with its onion seasoning without overpowering the flavor.
Is Noutos sour cream onion puffed snack spicy?
No, Noutos sour cream onion puffed snack is described as sour cream and onion flavored, not chili flavored. The seasoning may taste savory or tangy, but the product description does not indicate heat from hot peppers.
Can you use Noutos sour cream onion puffed snack as a salad topping?
Yes, you can crumble Noutos sour cream onion puffed snack over a salad just before serving for a crunchy, onion-seasoned topping. Add it at the last moment so dressing does not make the puffs soggy.
Is Noutos sour cream onion puffed snack suitable for children?
Yes, children who can chew crunchy snacks safely can have Noutos sour cream onion puffed snack occasionally. Supervise young children while they eat, and offer it as a snack rather than a replacement for a balanced meal.
Why does Noutos sour cream onion puffed snack go stale?
Noutos sour cream onion puffed snack loses its crisp texture when moisture from the air gets into the puffs. Seal the opened packet promptly; if the snack has already softened, it may no longer have its usual crunch.
Noutos sour cream onion puffed snack Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B6
0.06mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
42mg · 6% DV
Selenium
1.8µg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
63mg · 2% DV
Noutos sour cream onion puffed snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos sour cream onion puffed snack
To burn the 153 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos sour cream onion puffed snack?
Noutos sour cream onion puffed snack is a packaged, puffed savoury snack seasoned to taste of tangy sour cream and onion. Its airy, crisp bite and creamy-savoury flavour make it easy to nibble straight from the bag or share; check the pack for the specific ingredients.
It fits casual snacking, lunchboxes or a movie-night spread, and can be served alongside a dip or fresh vegetables. The nutrition profile is mainly carbohydrate and fat, with 510 kcal per 100 g, so it is energy-dense for its light texture. A mini pack is about 30 g, a handy way to keep a portion modest; pair it with fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Noutos sour cream onion puffed snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos sour cream onion puffed snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos sour cream onion puffed snack Contain Allergens?
Contains these allergens:
Which Diets Is Noutos sour cream onion puffed snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos sour cream onion puffed snack Fat Profile
SATURATED
1.17g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.