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Noutos Pistachio Chips Calories
Packaged, crunchy pistachio-flavored chips; nutrition may vary by product and recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Noutos Pistachio Chips (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 15.9 g of carbs, 2.3 g of protein, 9.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Noutos Pistachio Chips Nutrition Facts
Selected: 1 pack (small) · 30 g
156
KCAL / 30G
Carbs
15.9g
· 6% DV
Protein
2.3g
· 5% DV
Fat
9.3g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Noutos Pistachio Chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Noutos Pistachio Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 156 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 cup (medium) | 28 g | 146 kcal |
| 1 ounce (medium) | 28.4 g | 147 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 cup (large) | 45 g | 234 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Noutos Pistachio Chips Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B6
0.08mg · 5% DV
B3
0.63mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Sodium
195mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
150mg · 4% DV
Noutos Pistachio Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Pistachio Chips
To burn the 156 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Noutos Pistachio Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Pistachio Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Pistachio Chips Contain Allergens?
Contains these allergens:
Which Diets Is Noutos Pistachio Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Pistachio Chips Fat Profile
SATURATED
1.95g
MONOUNSATURATED
4.26g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 49.2:1
Above the ideal 4:1 (49.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.