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🥜

●Low GI
⚡High Potassium
💪High Protein

Peanut Butter Noutos Calories

Chickpea-based snack with peanut butter flavor

CALORIES

425kcal

GI

45low

POTASSIUM

530mg

FIBER

8g

Peanut Butter Noutos Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

58g

· 54%

Protein

15g

· 14%

Fat

15g

· 32%

Fiber

8g

Peanut Butter Noutos Vitamins & Minerals

Vitamins

Folate

120µg · 30% DV

B1

0.32mg · 27% DV

Vitamin E

3.2mg · 21% DV

B6

0.34mg · 20% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

330mg · 47% DV

Manganese

1mg · 43% DV

Magnesium

150mg · 36% DV

Peanut Butter Noutos Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Butter Noutos Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter Noutos Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peanut Butter Noutos Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter Noutos Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.8g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 98:1

Above the ideal 4:1 (98:1).

Foods Similar to Peanut Butter Noutos

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Peanut Butter Noutos — Frequently Asked Questions

How many calories are in Peanut Butter Noutos?

Peanut Butter Noutos provides 425 calories per 100 g.

Is Peanut Butter Noutos high in protein?

It contains 15 g of protein per 100 g.

How many carbs does Peanut Butter Noutos have?

Peanut Butter Noutos contains 58 g of carbohydrates per 100 g.

Does Peanut Butter Noutos contain fiber?

Yes. It provides 8 g of fiber per 100 g.

How much fat is in Peanut Butter Noutos?

This product contains 15 g of fat per 100 g.

What is the glycemic index of Peanut Butter Noutos?

Peanut Butter Noutos has a glycemic index of 45.

Is Peanut Butter Noutos suitable for a calorie-controlled diet?

A 100 g serving reference provides 425 calories. Whether it fits a calorie-controlled diet depends on your overall calorie target and portion size.

Is Peanut Butter Noutos vegan?

Yes. It is listed as compatible with vegan diets, as well as vegetarian, flexitarian, and omnivore diets.

Is Peanut Butter Noutos gluten-free?

Yes. Peanut Butter Noutos is listed as compatible with a gluten-free diet.

Does Peanut Butter Noutos contain peanuts?

Yes. Peanuts are listed as an allergen, so this product is not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.