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Peanut Butter Noutos Calories
Chickpea-based snack with peanut butter flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peanut Butter Noutos (30 g) has 128 calories. That works out to 425 calories per 100 g. It contains 17.4 g of carbs, 4.5 g of protein, 4.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Peanut Butter Noutos Nutrition Facts
Selected: 1 serving (medium) · 30 g
128
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
4.5g
· 9% DV
Fat
4.5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Peanut Butter Noutos nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peanut Butter Noutos?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 128 kcal |
| 1 serving (small) | 20 g | 85 kcal |
| 1 cup (medium) | 30 g | 128 kcal |
| 1 pack (small) | 40 g | 170 kcal |
| 1 serving (large) | 45 g | 191 kcal |
| 1 cup (large) | 45 g | 191 kcal |
| 1 pack (medium) | 60 g | 255 kcal |
| 100 g | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Peanut Butter Noutos
What are peanut butter Noutos?
Peanut butter Noutos are a chickpea-based snack with peanut butter flavor. They are a ready-to-eat snack, not a spreadable peanut butter product, so they are eaten as they are or added to other foods.
Do peanut butter Noutos taste like peanut butter?
Yes, peanut butter Noutos have peanut butter flavor, alongside their chickpea-based character. They are a flavored snack rather than peanut butter itself, so they are not a direct substitute for spreading peanut butter on toast.
Are peanut butter Noutos made from chickpeas?
Yes, peanut butter Noutos are chickpea-based. That describes their base, but not every ingredient in the full recipe; the name identifies their peanut butter flavor rather than a complete ingredient list.
How do you eat peanut butter Noutos?
Eat peanut butter Noutos straight from the pack as a snack; they need no cooking or preparation. You can also crumble them over a meal as a topping when you want to add their peanut butter flavor.
Can you use peanut butter Noutos instead of peanut butter?
No, peanut butter Noutos are not a one-for-one replacement for peanut butter. They are a chickpea-based snack with peanut butter flavor, not a spread, so they work better as a snack or topping than as a sandwich filling.
Can you add peanut butter Noutos to yogurt?
Yes, peanut butter Noutos can be added to yogurt as a topping. Add them just before eating so they retain their snack-like texture instead of sitting in the yogurt for a long time.
Are peanut butter Noutos a good snack for travel?
Yes, peanut butter Noutos can work as a ready-to-eat travel snack because they need no preparation. Keep the pack closed between servings, and store it away from moisture to help maintain freshness.
How should you store peanut butter Noutos after opening?
Store opened peanut butter Noutos in a tightly closed container in a cool, dry place. Keeping moisture out helps preserve their freshness; avoid leaving the opened pack exposed between servings.
Are peanut butter Noutos healthy?
Peanut butter Noutos can fit into a varied eating pattern as a chickpea-based snack, but they are not a substitute for a balanced meal. Consider how often and how much you eat them alongside your other snacks.
Are peanut butter Noutos good for weight loss?
Peanut butter Noutos can be included in a weight-loss plan, but they do not cause weight loss on their own. A measured snack portion is more useful than eating directly from the pack, which can make it harder to notice how much you have eaten.
Peanut Butter Noutos Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
B1
0.1mg · 8% DV
Vitamin E
0.96mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.38mg · 17% DV
Phosphorus
99mg · 14% DV
Magnesium
45mg · 11% DV
Sodium
156mg · 7% DV
Potassium ⭐
159mg · 5% DV
Peanut Butter Noutos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter Noutos
To burn the 128 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter Noutos?
Peanut Butter Noutos is a chickpea-based snack with a peanut butter flavour. The chickpea base brings a savoury note, while the peanut butter adds a rich, nutty taste; its crisp texture makes it easy to eat between meals.
Enjoy it straight from the pack, or serve a portion in a bowl alongside fruit for a more rounded snack. It provides both protein and fibre, with 15 g of protein per 100 g, so it can be more filling than a purely sweet treat. A modest serving works well for a desk snack or an easy addition to a lunchbox.
How Nutritious Is Peanut Butter Noutos?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter Noutos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Noutos Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Noutos Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Noutos Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.