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Noutos Seasoned Yogurt Calories
Seasoned yogurt
CALORIES
GI
POTASSIUM
FIBER
Noutos Seasoned Yogurt Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
5.6g
· 28%
Protein
4.2g
· 21%
Fat
4.6g
· 51%
Fiber
0.2g
Noutos Seasoned Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.1µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Iodine
22µg · 15% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Noutos Seasoned Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noutos Seasoned Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Seasoned Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Noutos Seasoned Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Seasoned Yogurt Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Noutos Seasoned Yogurt
Noutos Seasoned Yogurt — Frequently Asked Questions
How many calories are in Noutos Seasoned Yogurt?
Noutos Seasoned Yogurt has 82 calories per 100 g. Your calorie intake will depend on the amount you eat.
How much protein does Noutos Seasoned Yogurt contain?
Noutos Seasoned Yogurt provides 4.2 g of protein per 100 g. This can be included in the protein total for a meal or snack.
Does Noutos Seasoned Yogurt contain carbohydrates?
Yes. It contains 5.6 g of carbohydrates per 100 g, and the total increases with portion size.
How much fat is in Noutos Seasoned Yogurt?
Noutos Seasoned Yogurt contains 4.6 g of fat per 100 g. Its total energy content is 82 calories per 100 g.
What is the glycemic index of Noutos Seasoned Yogurt?
Noutos Seasoned Yogurt has a glycemic index of 35. This is considered a low glycemic index value.
Is Noutos Seasoned Yogurt suitable for a diet?
It can fit into a diet when portion size is considered, with 82 calories per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Noutos Seasoned Yogurt gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Does Noutos Seasoned Yogurt contain fiber?
Yes, but only in a small amount: 0.2 g of fiber per 100 g. It is therefore not a significant source of fiber.
Is Noutos Seasoned Yogurt vegetarian?
Yes, Noutos Seasoned Yogurt is compatible with a vegetarian diet. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Is Noutos Seasoned Yogurt a processed food?
Yes. Noutos Seasoned Yogurt is classified as processed, which may be relevant for people who monitor the processing level of foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.