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Noutos Seasoned Yogurt Calories
Seasoned yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Noutos Seasoned Yogurt (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 8.4 g of carbs, 6.3 g of protein, 6.9 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Noutos Seasoned Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
123
KCAL / 150G
Carbs
8.4g
· 3% DV
Protein
6.3g
· 13% DV
Fat
6.9g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Noutos Seasoned Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Noutos Seasoned Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 123 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 25 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 100 g | 82 kcal |
| 1 pack (small) | 125 g | 103 kcal |
| 1 serving (medium) | 150 g | 123 kcal |
| 1 cup (large) | 200 g | 164 kcal |
| 1 serving (large) | 250 g | 205 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Noutos Seasoned Yogurt
What is Noutos Seasoned Yogurt used for?
Noutos Seasoned Yogurt can be eaten cold as a side or used as a ready-made sauce. Stir it before serving, and taste it before adding extra seasoning since it is already seasoned.
What ingredients are in Noutos Seasoned Yogurt?
The exact seasoning ingredients in Noutos Seasoned Yogurt aren’t specified here, so the package’s ingredient list is the reliable source. Check it closely if you need to avoid a particular spice or have an ingredient sensitivity.
Can Noutos Seasoned Yogurt replace plain yogurt in recipes?
Yes, Noutos Seasoned Yogurt can replace plain yogurt in some savory recipes, but it will add its own seasoning. Reduce the recipe’s salt and spices, and avoid it in baking or sweet dishes where a plain taste is needed.
Does Noutos Seasoned Yogurt work as a dip for vegetables or chips?
Yes, Noutos Seasoned Yogurt works as a cold dip for raw vegetables, pita, or chips. Serve it straight from the refrigerator and avoid thinning it unless you specifically want a pourable sauce.
Can you cook with Noutos Seasoned Yogurt?
Yes, but Noutos Seasoned Yogurt can split if boiled or heated quickly. Stir it into a hot dish off the heat, or temper it first with a little of the warm liquid for a smoother result.
Can Noutos Seasoned Yogurt be used as a chicken marinade?
Yes, Noutos Seasoned Yogurt can coat chicken for a savory marinade. Keep the chicken refrigerated while marinating, and discard any yogurt that touched raw chicken rather than serving it as a dipping sauce.
How should you store Noutos Seasoned Yogurt after opening?
Keep Noutos Seasoned Yogurt covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s instructions for how long it keeps once opened; discard it if its smell or appearance changes.
Can Noutos Seasoned Yogurt be used on baked potatoes?
Yes, Noutos Seasoned Yogurt makes a convenient cold topping for a baked potato. Add it after baking rather than heating it with the potato, which helps preserve its creamy texture.
What foods pair well with Noutos Seasoned Yogurt?
Noutos Seasoned Yogurt pairs well with grilled vegetables, kebabs, rice dishes, and roasted potatoes. Because the yogurt is already seasoned, it can provide a cool contrast without needing another strongly flavored sauce.
Can you freeze Noutos Seasoned Yogurt?
You can freeze Noutos Seasoned Yogurt, but thawing may leave it watery or grainy. That texture change makes it less appealing as a dip; use it chilled from the refrigerator when you want its original creamy consistency.
Noutos Seasoned Yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
Biotin
4.65µg · 16% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
168mg · 24% DV
Iodine
33µg · 22% DV
Calcium
218mg · 22% DV
Sodium
270mg · 12% DV
Potassium ⭐
263mg · 8% DV
Noutos Seasoned Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Seasoned Yogurt
To burn the 123 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Seasoned Yogurt?
Noutos Seasoned Yogurt is a ready-to-eat yogurt product flavoured with seasoning. The exact blend is not specified here, so check the pack if you want to know which herbs or spices it contains. Its yogurt base gives it a cool, gently tangy character, while the seasoning adds the defining savoury notes.
Serve it as a dip with raw vegetables or bread, spoon it alongside grilled food, or add it to a mezze-style spread. It has a creamy, spoonable texture and provides some protein, along with carbohydrates and fat. For a lighter snack or side, pair a modest portion with crisp vegetables; it also works well beside simply grilled vegetables or meat.
How Nutritious Is Noutos Seasoned Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Seasoned Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Seasoned Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Noutos Seasoned Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Seasoned Yogurt Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.