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Noutos onion-flavored chips Calories
Chickpea-based onion-flavored savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noutos onion-flavored chips (30 g) has 137 calories. That works out to 457 calories per 100 g. It contains 18.3 g of carbs, 4.2 g of protein, 5.1 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Noutos onion-flavored chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
4.2g
· 8% DV
Fat
5.1g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Noutos onion-flavored chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Noutos onion-flavored chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 1 pack (mini) | 25 g | 114 kcal |
| 1 pack (small) | 40 g | 183 kcal |
| 1 serving (large) | 45 g | 206 kcal |
| 1 serving (extra large) | 60 g | 274 kcal |
| 1 pack (large) | 75 g | 343 kcal |
| 100 g | 100 g | 457 kcal |
| 1 bottle (jumbo) | 150 g | 686 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Noutos onion-flavored chips
What are Noutos onion-flavored chips made from?
Noutos onion-flavored chips are a chickpea-based savory snack with onion flavoring. The exact ingredients, including the seasoning and cooking oil, are specific to the product formulation, so use the ingredient list on the package for those details.
Are Noutos onion-flavored chips baked or fried?
The chickpea base and onion flavor do not tell you whether Noutos onion-flavored chips are baked or fried. That preparation method is product-specific; look for it on the package rather than assuming chickpea chips are made one way.
Do Noutos onion-flavored chips contain real onion?
Not necessarily: “onion-flavored” does not guarantee that Noutos onion-flavored chips contain pieces or powder of real onion. The flavor may come from onion ingredients, flavorings, or both, so the package ingredient list gives the specific answer.
How do Noutos onion-flavored chips compare with potato chips?
Noutos onion-flavored chips use chickpeas as their base, while conventional potato chips use potatoes. That changes the main ingredient, but it does not automatically make one snack healthier; compare their ingredients and serving sizes rather than relying on the base alone.
Are Noutos onion-flavored chips a healthy snack?
Noutos onion-flavored chips are an ultra-processed packaged snack, not a substitute for a balanced meal. Their chickpea base does not change that classification; they can fit as an occasional snack, but they are best not treated as an everyday health food.
Can Noutos onion-flavored chips help with weight loss?
Noutos onion-flavored chips are not a weight-loss food. Their crunchy, savory texture may make them easy to snack on, so portioning some into a bowl instead of eating from the bag can help keep intake intentional.
Can people with diabetes eat Noutos onion-flavored chips?
People with diabetes can include Noutos onion-flavored chips, but the carbohydrates can affect blood glucose. The portion and what else is eaten with them matter; for advice tailored to your glucose targets, speak with your clinician or dietitian.
What dip goes well with Noutos onion-flavored chips?
Noutos onion-flavored chips pair well with plain yogurt dip, hummus, or a mild bean dip. These complement the onion seasoning without competing with it; strongly salted dips can make the snack taste overly salty.
Do Noutos onion-flavored chips go stale after opening?
Yes, Noutos onion-flavored chips can lose their crunch when exposed to air and moisture. Fold the opened bag tightly or move the chips to an airtight container, then keep them in a cool, dry cupboard.
Can dogs eat Noutos onion-flavored chips?
No, do not give Noutos onion-flavored chips to dogs. Onion-derived ingredients can be harmful to dogs, and the salt and seasoning make these chips an unsuitable treat; offer dog food or a dog-safe snack instead.
Noutos onion-flavored chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Folate
14.4µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
80mg · 11% DV
Sodium
246mg · 11% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
153mg · 5% DV
Noutos onion-flavored chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos onion-flavored chips
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos onion-flavored chips?
Noutos onion-flavored chips are a packaged, crunchy savoury snack made with a chickpea base and seasoned with onion flavour. They are a snack product rather than a traditional dish, with a savoury, onion-forward taste and a crisp texture.
Enjoy them straight from the pack, alongside a drink, or with a dip; they also work as a convenient snack for travel or lunchboxes. Chickpeas contribute protein and fibre, though the chips are still best treated as a snack rather than a meal. A medium serving is about 30 g. For a lighter pairing, serve a small portion with fresh vegetables such as cucumber or sliced peppers.
How Nutritious Is Noutos onion-flavored chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos onion-flavored chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos onion-flavored chips Contain Allergens?
No known major allergens
Which Diets Is Noutos onion-flavored chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos onion-flavored chips Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.