Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Noutos Blue Pack Crackers Calories
Packaged savory crackers made from refined grains, snack food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noutos Blue Pack Crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 5.4 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Noutos Blue Pack Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Noutos Blue Pack Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Noutos Blue Pack Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (small) | 4 g | 19 kcal |
| 5 piece (mini) | 20 g | 94 kcal |
| 8 piece (medium) | 30 g | 141 kcal |
| 1 pack (mini) | 30 g | 141 kcal |
| 12 piece (large) | 45 g | 212 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 16 piece (extra large) | 60 g | 282 kcal |
| 1 pack (medium) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Noutos Blue Pack Crackers
What are Noutos Blue Pack Crackers?
Noutos Blue Pack Crackers are packaged, savory, crisp crackers made from refined grains. They can be eaten on their own or served with cheese, dips, or other toppings as a quick snack.
What ingredients are in Noutos Blue Pack Crackers?
Noutos Blue Pack Crackers are made from refined grains, but the exact ingredients and seasonings can vary by market or product formulation. Use the ingredient list on your pack for the specific version you have.
How should I store Noutos Blue Pack Crackers after opening?
Keep Noutos Blue Pack Crackers in an airtight container or close the inner packaging tightly after opening. Store them in a cool, dry place so they are less likely to absorb moisture and lose their crunch.
How can I use Noutos Blue Pack Crackers in recipes?
Crush Noutos Blue Pack Crackers to make a coating for baked foods or a base for savory recipes. Since the crackers are already savory, use less added salt at first and adjust the seasoning after tasting.
What goes well with Noutos Blue Pack Crackers?
Noutos Blue Pack Crackers pair well with cheese, hummus, dips, or sliced vegetables. Add wet toppings just before serving, since they can soften the crackers if left on for too long.
Can Noutos Blue Pack Crackers be used instead of breadcrumbs?
Yes, crushed Noutos Blue Pack Crackers can stand in for breadcrumbs in many coatings and savory mixtures. Their seasoning may change the final taste, so reduce any extra salt and herbs until you have tasted the mixture.
Are Noutos Blue Pack Crackers the same as saltine crackers?
Not necessarily. Noutos Blue Pack Crackers are a branded savory cracker, while “saltine” refers to a particular style of cracker. Compare their ingredient lists, texture, and flavor rather than assuming the products are interchangeable.
Why do Noutos Blue Pack Crackers go soft after opening?
Noutos Blue Pack Crackers soften when they absorb moisture from the air. Once the pack is open, seal it well or transfer the crackers to an airtight container; discard them if their smell, appearance, or taste has changed.
Can Noutos Blue Pack Crackers go in a lunchbox?
Yes, Noutos Blue Pack Crackers can go in a lunchbox as a convenient crunchy snack. Pack dips or moist toppings separately and combine them at mealtime to keep the crackers from becoming soggy.
Can I crush Noutos Blue Pack Crackers as a topping for soup?
Yes, crushed Noutos Blue Pack Crackers make a crunchy topping for soup. Add them just before eating, because they quickly soften in hot liquid.
Noutos Blue Pack Crackers Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
Folate
25.5µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
36mg · 1% DV
Noutos Blue Pack Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Blue Pack Crackers
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Blue Pack Crackers?
Noutos Blue Pack Crackers are packaged savoury crackers made mainly from refined grains. They are a ready-to-eat snack; the information available here does not establish where the product is made.
Their crisp texture makes them easy to eat on their own, or to serve with cheese, dips or soup. They also work as a quick desk snack or alongside a cup of tea. They are mostly a refined-grain, carbohydrate-rich snack, with 470 kcal per 100 g. For a more filling snack, pair a modest portion with fresh vegetables or a protein-rich dip rather than treating the whole pack as a single serving.
How Nutritious Is Noutos Blue Pack Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Blue Pack Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Blue Pack Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Noutos Blue Pack Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Blue Pack Crackers Fat Profile
SATURATED
1.23g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Compare Noutos Blue Pack Crackers
Foods Similar to Noutos Blue Pack Crackers
Have another question about Noutos Blue Pack Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.