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Noutos Blue Pack Crackers Calories

Packaged savory crackers made from refined grains, snack food

CALORIES

470kcal

72high

POTASSIUM

120mg

FIBER

3.2g

Noutos Blue Pack Crackers Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 58%

Protein

8.5g

· 7%

Fat

18g

· 35%

Fiber

3.2g

Noutos Blue Pack Crackers Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

Folate

85µg · 21% DV

0.18mg · 14% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

95mg · 14% DV

Noutos Blue Pack Crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Noutos Blue Pack Crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noutos Blue Pack Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Noutos Blue Pack Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noutos Blue Pack Crackers Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Foods Similar to Noutos Blue Pack Crackers

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412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Noutos Blue Pack Crackers — Frequently Asked Questions

How many calories are in Noutos Blue Pack Crackers?

Noutos Blue Pack Crackers provide 470 calories per 100 g. Per 100 g, they also contain 18 g of fat, 67 g of carbohydrates, and 8.5 g of protein.

Are Noutos Blue Pack Crackers suitable for a vegan diet?

Yes, Noutos Blue Pack Crackers are listed as compatible with vegan diets. They are also suitable for vegetarian, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.