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Noutos onion flavored Calories
Onion-flavored chickpea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Noutos onion flavored (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 16.8 g of carbs, 5.4 g of protein, 6.3 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Noutos onion flavored Nutrition Facts
Selected: 1 pack (mini) · 30 g
146
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
5.4g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
Noutos onion flavored nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Noutos onion flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 146 kcal |
| 1 piece (small) | 3 g | 15 kcal |
| 1 pack (mini) | 20 g | 97 kcal |
| 1 ounce (whole) | 28 g | 136 kcal |
| 1 pack (small) | 30 g | 146 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 1 cup (whole) | 35 g | 170 kcal |
| 1 pack (medium) | 50 g | 243 kcal |
| 2 cup (double) | 70 g | 340 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Noutos onion flavored
What is Noutos onion flavored?
Noutos onion flavored is a packaged, chickpea-based snack seasoned with onion flavor. It is not a serving of plain boiled chickpeas; it is a prepared snack product designed to be eaten straight from the pack.
What is Noutos onion flavored made from?
Noutos onion flavored is based on chickpeas and has onion seasoning. The exact ingredients and seasoning blend can vary by product formulation, so use the package’s ingredient list if you need to identify a specific ingredient.
Is Noutos onion flavored the same as roasted chickpeas?
No, Noutos onion flavored is not simply the same as homemade roasted chickpeas. It is a packaged, seasoned chickpea-based snack, while roasted chickpeas are usually whole chickpeas prepared and flavored at home.
Is Noutos onion flavored a healthy snack?
Noutos onion flavored provides protein and fiber because it is chickpea-based, but it is still a seasoned packaged snack rather than plain chickpeas. It can fit as an occasional snack; alternate it with less processed choices for everyday eating.
How does Noutos onion flavored compare with onion-flavored chips?
Noutos onion flavored is chickpea-based, while many onion-flavored chips are made primarily from potatoes or grains. Their texture and ingredient profiles differ, so it is better to compare the actual packages than assume they are interchangeable.
Does Noutos onion flavored contain real onion?
The onion taste in Noutos onion flavored comes from its seasoning, but the exact source of that flavor depends on the ingredient formulation. Check the package’s ingredient list to see whether it names onion or a particular onion-derived ingredient.
How should you store Noutos onion flavored after opening?
Keep Noutos onion flavored sealed in a dry, cool place after opening. Exposure to air and moisture can make the snack lose its crunch; follow any specific after-opening storage instructions printed on the pack.
Can you add Noutos onion flavored to a salad?
Yes, you can crumble Noutos onion flavored over a salad for crunch and onion seasoning. Add it just before serving so it stays crisp, and taste the salad first because the snack’s seasoning can change its overall flavor.
Does Noutos onion flavored cause weight gain?
Noutos onion flavored does not cause weight gain by itself, but eating large amounts of this energy-dense snack can add substantially to your overall intake. Pouring a portion into a bowl instead of eating from the pack can help you keep track.
Can you make Noutos onion flavored at home?
You can make a similar chickpea-based crunchy snack at home and season it with onion flavor. The ingredients, coating, and seasoning will differ from the branded product, so a homemade version will not be an exact copy.
Noutos onion flavored Vitamins & Minerals
Vitamins
Folate
28.5µg · 7% DV
Biotin
1.8µg · 6% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
77mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
123mg · 4% DV
Noutos onion flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos onion flavored
To burn the 146 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos onion flavored?
Noutos onion flavored is a packaged, crunchy snack made from chickpeas and seasoned with onion flavour. It is a convenient savoury option to eat by hand, much like other crisp snacks, rather than a dish that needs preparation.
Enjoy it on its own between meals, pack it for a journey, or serve it alongside a sandwich, salad or a dip. Its chickpea base gives it more protein and fibre than many familiar snack crisps: per 100 g, it provides 18 g of protein and 9 g of fibre. For a lighter snack, have a small portion with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Noutos onion flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos onion flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos onion flavored Contain Allergens?
No known major allergens
Which Diets Is Noutos onion flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos onion flavored Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.