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Noutos onion flavored Calories
Onion-flavored chickpea-based snack
CALORIES
GI
POTASSIUM
FIBER
Noutos onion flavored Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
56g
· 46%
Protein
18g
· 15%
Fat
21g
· 39%
Fiber
9g
Noutos onion flavored Vitamins & Minerals
Vitamins
Folate
95µg · 24% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Magnesium
92mg · 22% DV
Noutos onion flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noutos onion flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos onion flavored Contain Allergens?
No known major allergens
Which Diets Is Noutos onion flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos onion flavored Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Noutos onion flavored
Noutos onion flavored — Frequently Asked Questions
How many calories are in Noutos onion flavored?
Noutos onion flavored contains 485 calories per 100 g. A 100 g serving also provides 18 g of protein, 56 g of carbohydrates, 21 g of fat, and 9 g of fiber.
Is Noutos onion flavored vegan and gluten-free?
Yes, Noutos onion flavored is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.