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Noutos onion flavored vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Noutos onion flavored has more protein; Noutos onion flavored has more fiber; Noutos onion flavored has a lower glycemic index.
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Noutos onion flavored
100 g
🌯
Tantuni
100 g
485kcal
Calories
210kcal
18✓g
Protein
11.5g
56g
Carbs
22g
9✓g
Fiber
2.2g
21g
Fat
8.5g
45✓
Glycemic Index
65
11✓
Glycemic Load
14
410✓mg
Potassium
210mg
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