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Onion-flavored chickpea chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Noutos Onion Chips (40 g) has 170 calories. That works out to 425 calories per 100 g. It contains 24.4 g of carbs, 6.2 g of protein, 5.4 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 40 g
170
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
6.2g
· 12% DV
Fat
5.4g
· 7% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 170 kcal |
| 1 serving (small) | 25 g | 106 kcal |
| 1 cup (medium) | 30 g | 128 kcal |
| 1 serving (medium) | 40 g | 170 kcal |
| 1 serving (large) | 60 g | 255 kcal |
| 2 serving (double) | 80 g | 340 kcal |
| 100 g | 100 g | 425 kcal |
| 1 pack (large) | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Noutos Onion Chips are chickpea-based chips seasoned with onion flavor. Their chickpea base sets them apart from conventional potato chips; the exact oils, seasonings, and other ingredients depend on the product recipe.
No. Noutos Onion Chips are chickpea-based, not made as conventional potato chips. That gives them a different base and flavor profile, while the onion seasoning provides their savory, onion-forward taste.
Noutos Onion Chips have a crunchy, savory onion flavor. The chickpea base may bring a mild legume note that you would not expect from an ordinary potato chip, so the overall taste is more than just onion seasoning.
They are onion-flavored, but that description alone does not confirm how much actual onion is in the product. The ingredient list is the place to see whether onion, onion powder, or another flavoring is used.
Not automatically. Noutos Onion Chips have a chickpea base, which contributes protein and fiber, but that alone does not settle how they compare nutritionally with a particular potato chip. The two products’ full nutrition information matters.
Seal Noutos Onion Chips tightly after opening and keep them in a cool, dry place. Limiting exposure to air and moisture helps preserve their crunch; an airtight container works well if the original bag will not reseal.
Serve Noutos Onion Chips with hummus, a yogurt dip, or fresh vegetables for contrasting textures and flavors. Put dips in a separate bowl rather than pouring them over the chips, so the chips stay crisp.
They can be more satisfying than a snack made only from a refined starch because the chickpea base contributes protein and fiber. They are still a snack, though, rather than a complete meal on their own.
Yes, Noutos Onion Chips can fit as an occasional snack while trying to lose weight. Put a portion in a bowl instead of eating straight from the bag, and pair it with vegetables or a protein-rich dip if you want a more substantial snack.
Yes, crushed Noutos Onion Chips can add crunch and onion flavor to salads, soups, or a savory casserole. Add them just before serving so they do not soften, and use them as a topping rather than as a substitute for the dish itself.
Vitamins
Folate
34µg · 9% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Vitamin E
0.96mg · 6% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.17mg · 19% DV
Phosphorus
112mg · 16% DV
Sodium
312mg · 14% DV
Potassium ⭐
244mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Noutos Onion Chips are a packaged, crunchy snack made from chickpeas and flavoured with onion. They offer a savoury alternative to conventional potato crisps, with the chickpea base bringing its own mild, earthy taste beneath the onion seasoning. They are convenient to keep on hand for a quick bite or to share.
They can be eaten straight from the pack, served alongside sandwiches, or offered with a dip at a casual gathering. The chickpea base gives them a more noticeable protein and fibre contribution than many familiar crisps, though they are still best treated as a snack rather than a meal. For a more balanced snack plate, pair a modest portion with fresh vegetables or a simple yoghurt dip.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.