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⚡High Potassium
💪High Protein
🌿High Fiber
Noutos· all products

Noutos Onion Chips Calories

Onion-flavored chickpea chips

CALORIES · 100 G

425kcal

GI

55medium

POTASSIUM · 100 G

610mg

FIBER · 100 G

8.5g

Quick answer

1 pack (medium) of Noutos Onion Chips (40 g) has 170 calories. That works out to 425 calories per 100 g. It contains 24.4 g of carbs, 6.2 g of protein, 5.4 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Noutos Onion Chips Nutrition Facts

Selected: 1 pack (medium) · 40 g

170

KCAL / 40G

Carbs

24.4g

· 9% DV

Protein

6.2g

· 12% DV

Fat

5.4g

· 7% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 15% · Fat 28%

Noutos Onion Chips nutrition facts table · 1 pack (medium) (40 g)

NutrientAmount% DV
Calories170 kcal
Total fat5.4 g7%
Saturated fat0.6 g3%
Trans fat0 g
Sodium312 mg14%
Total carbohydrate24.4 g9%
Fiber3.4 g12%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Noutos Onion Chips?

ServingAmountCalories
1 pack (medium)40 g170 kcal
1 serving (small)25 g106 kcal
1 cup (medium)30 g128 kcal
1 serving (medium)40 g170 kcal
1 serving (large)60 g255 kcal
2 serving (double)80 g340 kcal
100 g100 g425 kcal
1 pack (large)100 g425 kcal

Calculated from 425 calories per 100 g.

Frequently Asked Questions About Noutos Onion Chips

What are Noutos Onion Chips made from?

Noutos Onion Chips are chickpea-based chips seasoned with onion flavor. Their chickpea base sets them apart from conventional potato chips; the exact oils, seasonings, and other ingredients depend on the product recipe.

Are Noutos Onion Chips potato chips?

No. Noutos Onion Chips are chickpea-based, not made as conventional potato chips. That gives them a different base and flavor profile, while the onion seasoning provides their savory, onion-forward taste.

What do Noutos Onion Chips taste like?

Noutos Onion Chips have a crunchy, savory onion flavor. The chickpea base may bring a mild legume note that you would not expect from an ordinary potato chip, so the overall taste is more than just onion seasoning.

Do Noutos Onion Chips contain real onion?

They are onion-flavored, but that description alone does not confirm how much actual onion is in the product. The ingredient list is the place to see whether onion, onion powder, or another flavoring is used.

Are Noutos Onion Chips healthier than potato chips?

Not automatically. Noutos Onion Chips have a chickpea base, which contributes protein and fiber, but that alone does not settle how they compare nutritionally with a particular potato chip. The two products’ full nutrition information matters.

How should you store Noutos Onion Chips after opening?

Seal Noutos Onion Chips tightly after opening and keep them in a cool, dry place. Limiting exposure to air and moisture helps preserve their crunch; an airtight container works well if the original bag will not reseal.

What can you serve with Noutos Onion Chips?

Serve Noutos Onion Chips with hummus, a yogurt dip, or fresh vegetables for contrasting textures and flavors. Put dips in a separate bowl rather than pouring them over the chips, so the chips stay crisp.

Are Noutos Onion Chips filling?

They can be more satisfying than a snack made only from a refined starch because the chickpea base contributes protein and fiber. They are still a snack, though, rather than a complete meal on their own.

Can you eat Noutos Onion Chips while trying to lose weight?

Yes, Noutos Onion Chips can fit as an occasional snack while trying to lose weight. Put a portion in a bowl instead of eating straight from the bag, and pair it with vegetables or a protein-rich dip if you want a more substantial snack.

Can you crush Noutos Onion Chips as a crunchy topping?

Yes, crushed Noutos Onion Chips can add crunch and onion flavor to salads, soups, or a savory casserole. Add them just before serving so they do not soften, and use them as a topping rather than as a substitute for the dish itself.

Noutos Onion Chips Vitamins & Minerals

Vitamins

Folate

34µg · 9% DV

B1

0.1mg · 8% DV

B6

0.12mg · 7% DV

Vitamin E

0.96mg · 6% DV

Minerals

Manganese

0.44mg · 19% DV

Copper

0.17mg · 19% DV

Phosphorus

112mg · 16% DV

Sodium

312mg · 14% DV

Potassium ⭐

244mg · 7% DV

Noutos Onion Chips Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Noutos Onion Chips

To burn the 170 calories in 1 pack (medium) (40 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Noutos Onion Chips?

Noutos Onion Chips are a packaged, crunchy snack made from chickpeas and flavoured with onion. They offer a savoury alternative to conventional potato crisps, with the chickpea base bringing its own mild, earthy taste beneath the onion seasoning. They are convenient to keep on hand for a quick bite or to share.

They can be eaten straight from the pack, served alongside sandwiches, or offered with a dip at a casual gathering. The chickpea base gives them a more noticeable protein and fibre contribution than many familiar crisps, though they are still best treated as a snack rather than a meal. For a more balanced snack plate, pair a modest portion with fresh vegetables or a simple yoghurt dip.

How Nutritious Is Noutos Onion Chips?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Noutos Onion Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noutos Onion Chips Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Noutos Onion Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noutos Onion Chips Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.12g

POLYUNSATURATED

1.96g

⚖️

Omega 6:3 ratio 38.4:1

Above the ideal 4:1 (38.4:1).

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🌯

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210 kcal

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195 kcal

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Have another question about Noutos Onion Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.