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Peanut-flavored Noutos Calories
Peanut-flavored high-protein snack
CALORIES
GI
POTASSIUM
FIBER
Peanut-flavored Noutos Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
46g
· 38%
Protein
24g
· 20%
Fat
22g
· 42%
Fiber
6g
Peanut-flavored Noutos Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
Vitamin E
2.6mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Peanut-flavored Noutos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut-flavored Noutos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-flavored Noutos Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-flavored Noutos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-flavored Noutos Fat Profile
SATURATED
3.8g
MONOUNSATURATED
9.4g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Peanut-flavored Noutos
Peanut-flavored Noutos — Frequently Asked Questions
How many calories are in peanut-flavored Noutos?
Peanut-flavored Noutos contains 485 calories per 100 g. The same serving provides 24 g of protein, 46 g of carbohydrates, and 22 g of fat.
Is peanut-flavored Noutos suitable for a vegetarian diet?
Peanut-flavored Noutos is compatible with vegetarian, omnivore, and flexitarian diets. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.