Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peanut-flavored Noutos Calories
Peanut-flavored high-protein snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Peanut-flavored Noutos (50 g) has 243 calories. That works out to 485 calories per 100 g. It contains 23 g of carbs, 12 g of protein, 11 g of fat and 3 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Peanut-flavored Noutos Nutrition Facts
Selected: 1 pack (mini) · 50 g
243
KCAL / 50G
Carbs
23g
· 8% DV
Protein
12g
· 24% DV
Fat
11g
· 14% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Peanut-flavored Noutos nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Peanut-flavored Noutos?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 243 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 cup (whole) | 40 g | 194 kcal |
| 1 pack (small) | 50 g | 243 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 1 pack (medium) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (large) | 100 g | 485 kcal |
| 2 serving (double) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Peanut-flavored Noutos
What is Peanut-flavored Noutos?
Peanut-flavored Noutos is a packaged, high-protein snack with a peanut flavor. It can be eaten on its own between meals; the package’s ingredient list gives the specific details of its formulation.
Is Peanut-flavored Noutos a good snack for weight loss?
Peanut-flavored Noutos can fit into a weight-loss eating plan as a snack, but it does not cause weight loss by itself. Pairing it with fruit or yogurt can make for a more balanced snack.
Does Peanut-flavored Noutos contain actual peanuts?
Peanut-flavored Noutos is described as peanut-flavored, which does not necessarily mean it is made from whole peanuts. For the exact peanut ingredients and their form, read the ingredient list on the package.
How should you store Peanut-flavored Noutos after opening?
Keep Peanut-flavored Noutos in a cool, dry place and reseal the package tightly after opening. Follow any storage directions on the pack, and eat it soon after opening to help preserve its freshness.
Can Peanut-flavored Noutos replace a meal?
No, Peanut-flavored Noutos is a snack, not a complete meal. It does not provide the variety of foods found in a balanced meal, so pair it with other foods rather than relying on it as a meal replacement.
Is Peanut-flavored Noutos a good desk snack?
Yes, Peanut-flavored Noutos can be a convenient desk snack because it comes in a pack and can be eaten between meals. Keep the package closed when you are not eating to help maintain freshness.
Can you put Peanut-flavored Noutos in a lunchbox?
Yes, Peanut-flavored Noutos can go in a lunchbox as a packaged snack. Pair it with fruit or another food for variety, and take account of peanut allergies among the people sharing the lunch space.
Is Peanut-flavored Noutos suitable before a workout?
Yes, Peanut-flavored Noutos can work as a convenient pre-workout snack. If you plan to exercise soon after eating, keep the portion modest so you are less likely to feel uncomfortable during your workout.
Can Peanut-flavored Noutos be eaten every day?
Yes, Peanut-flavored Noutos can be included in everyday eating, but it is best not to make it your only snack choice. Rotate it with options such as fruit, yogurt, or other snacks you enjoy.
Can you serve Peanut-flavored Noutos at a party?
Yes, Peanut-flavored Noutos can be served as a grab-and-go party snack. Keep its package or ingredient information available for guests, particularly because peanut ingredients matter to people with allergies.
Peanut-flavored Noutos Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Vitamin E
1.3mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.17mg · 19% DV
Manganese
0.39mg · 17% DV
Magnesium
59mg · 14% DV
Sodium
210mg · 9% DV
Potassium ⭐
205mg · 6% DV
Peanut-flavored Noutos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut-flavored Noutos
To burn the 243 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut-flavored Noutos?
Peanut-flavored Noutos is a packaged snack marketed as a high-protein option, with peanut flavor as its defining note. It is designed for convenient eating between meals, though the exact ingredients and texture are best checked on the pack.
It can be eaten on the go, packed for work or school, or served alongside a drink as a casual snack. Per 100 g, it provides 24 g of protein, as well as 485 calories, so it is fairly energy-dense. A mini pack is about 50 g; for a more balanced snack, keep to a portion and pair it with fruit or a drink such as water or milk.
How Nutritious Is Peanut-flavored Noutos?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut-flavored Noutos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-flavored Noutos Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-flavored Noutos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-flavored Noutos Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Compare Peanut-flavored Noutos
Foods Similar to Peanut-flavored Noutos
Have another question about Peanut-flavored Noutos?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.