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Noutos Chickpea Chips (Peanut Butter) Calories
Chickpea-based, peanut butter flavor, source of protein and fiber, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Noutos Chickpea Chips (Peanut Butter) (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 6.4 g of protein, 6 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Noutos Chickpea Chips (Peanut Butter) Nutrition Facts
Selected: 1 pack (medium) · 40 g
172
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
6.4g
· 13% DV
Fat
6g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Noutos Chickpea Chips (Peanut Butter) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Noutos Chickpea Chips (Peanut Butter)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 1 piece (jumbo) | 12 g | 52 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Noutos Chickpea Chips (Peanut Butter)
What are Noutos Chickpea Chips (Peanut Butter) made from?
Noutos Chickpea Chips (Peanut Butter) are chickpea-based and have a peanut butter flavour. The available product information does not give a complete ingredient list, so it does not establish every ingredient or the exact recipe.
Are Noutos Chickpea Chips (Peanut Butter) a healthier choice than potato chips?
They are different rather than automatically healthier: Noutos Chickpea Chips (Peanut Butter) are chickpea-based and contain protein and fibre, while potato chips are potato-based. They are still a packaged crunchy snack, not a substitute for a balanced meal.
Do Noutos Chickpea Chips (Peanut Butter) actually contain peanut butter?
They are described as peanut butter flavoured, and the product information identifies peanuts as an allergen. It does not specify whether the flavour comes from peanut butter itself or another peanut ingredient, so the exact formulation cannot be confirmed.
Are Noutos Chickpea Chips (Peanut Butter) good for people with diabetes?
Noutos Chickpea Chips (Peanut Butter) contain carbohydrates, so people with diabetes should account for the portion as part of their snack or meal. If your glucose targets or medication affect your food choices, ask your healthcare professional or dietitian.
Can Noutos Chickpea Chips (Peanut Butter) help with weight loss?
No, Noutos Chickpea Chips (Peanut Butter) do not cause weight loss on their own. Their protein and fibre may make a snack more filling, but larger or frequent portions can still add substantially to your overall intake.
How do Noutos Chickpea Chips (Peanut Butter) taste?
Noutos Chickpea Chips (Peanut Butter) combine a crunchy chip texture with a peanut butter flavour. The product information does not describe how sweet, salty, or strongly peanut-flavoured they are, so the precise taste may not be inferred from the name alone.
What can you eat with Noutos Chickpea Chips (Peanut Butter)?
Noutos Chickpea Chips (Peanut Butter) can be eaten on their own or paired with a plain yogurt dip. A mild, tangy dip can complement the peanut flavour without competing with it.
Are Noutos Chickpea Chips (Peanut Butter) filling?
They may be more filling than a snack with little protein or fibre because they contain both. Noutos Chickpea Chips (Peanut Butter) are still crisps, though, so they may not keep you satisfied as long as a substantial meal.
How should you store Noutos Chickpea Chips (Peanut Butter) after opening?
Seal Noutos Chickpea Chips (Peanut Butter) tightly after opening and keep them in a cool, dry place. Exposure to air can make the chips lose their crunch, so finish the opened pack promptly.
Can Noutos Chickpea Chips (Peanut Butter) replace roasted chickpeas as a snack?
They can replace roasted chickpeas when you want a crunchy chickpea-based snack, but they are not the same food. Noutos Chickpea Chips (Peanut Butter) are a flavoured packaged chip, while roasted chickpeas are whole legumes prepared by roasting.
Noutos Chickpea Chips (Peanut Butter) Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
B1
0.1mg · 8% DV
Vitamin E
1mg · 7% DV
Folate
26µg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.28mg · 12% DV
Phosphorus
72mg · 10% DV
Magnesium
28mg · 7% DV
Sodium
140mg · 6% DV
Potassium ⭐
168mg · 5% DV
Noutos Chickpea Chips (Peanut Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Chickpea Chips (Peanut Butter)
To burn the 172 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Chickpea Chips (Peanut Butter)?
Noutos Chickpea Chips (Peanut Butter) are a packaged snack made with chickpeas and flavoured with peanut butter. They offer a change from potato crisps, with a roasted, nutty flavour and a crisp bite. The peanut butter note adds a gently rich taste, making them easy to eat straight from the pack.
Enjoy them as a snack between meals, take them on the go, or serve them alongside a dip and crunchy vegetables. Chickpeas give the chips some protein and fibre; a 100 g portion provides 16 g of protein. They can suit gluten-free eating, and pairing a small serving with fresh vegetables makes for a more varied snack.
How Nutritious Is Noutos Chickpea Chips (Peanut Butter)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Chickpea Chips (Peanut Butter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Chickpea Chips (Peanut Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Noutos Chickpea Chips (Peanut Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Chickpea Chips (Peanut Butter) Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.