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Noutos chickpea chips Calories
High protein and fiber, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Noutos chickpea chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24 g of carbs, 7.2 g of protein, 4 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Noutos chickpea chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
24g
· 9% DV
Protein
7.2g
· 14% DV
Fat
4g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Noutos chickpea chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Noutos chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 1 piece (jumbo) | 10 g | 42 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 cup (medium) | 35 g | 147 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Noutos chickpea chips
What are Noutos chickpea chips made from?
Noutos chickpea chips are a crisp snack made from a chickpea-based mixture. The exact ingredients and oils can vary by variety, so the package ingredient list is the reliable source for the specific version you have.
Do Noutos chickpea chips taste like chickpeas?
Yes, Noutos chickpea chips can have a mild, savory legume flavor beneath their crisp texture. Seasoned varieties may taste quite different from plain ones, with the added spices taking the lead.
Are Noutos chickpea chips a better choice than potato chips?
Noutos chickpea chips offer a different base and provide protein and fiber from chickpeas, while potato chips are made from potatoes. Neither is automatically the better choice for everyone; taste, portion, and the rest of your snack matter.
What dips go well with Noutos chickpea chips?
Noutos chickpea chips pair well with hummus, tzatziki, salsa, or a smooth bean dip. Their crisp texture also makes them useful crumbled over soup or salad when you want a crunchy topping.
How should you store Noutos chickpea chips after opening?
Keep Noutos chickpea chips in an airtight container in a cool, dry place once the bag is open. Moisture makes them lose their crunch; follow the package date and discard them if their smell or appearance changes.
Can Noutos chickpea chips replace roasted chickpeas as a snack?
Noutos chickpea chips can replace roasted chickpeas when you want a thinner, lighter-crunching snack, but they are not the same food: roasted chickpeas retain their whole-bean shape and have a firmer bite. Choose based on the texture you prefer.
Are Noutos chickpea chips good for weight loss?
Noutos chickpea chips do not cause weight loss on their own. Their chickpea protein and fiber may help make a snack more satisfying, but eating straight from a large bag can make portions easy to overlook.
Can people with diabetes eat Noutos chickpea chips?
People with diabetes may be able to include Noutos chickpea chips in a planned portion, but chickpeas do not make a snack carbohydrate-free or guarantee a particular blood-glucose response. Ask your clinician or dietitian if you need advice tailored to your treatment.
Are Noutos chickpea chips a good pre-workout snack?
Noutos chickpea chips can work as a convenient small snack before exercise, especially when you want something crunchy and easy to carry. They are not a complete source of workout fuel, so pair them with fruit if you need more readily available carbohydrates.
Are Noutos chickpea chips salty?
The saltiness of Noutos chickpea chips can vary by flavor and product version. If you are watching sodium, check the nutrition information for the package you have and compare serving sizes rather than judging by taste alone.
Noutos chickpea chips Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
44µg · 11% DV
B6
0.18mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.44mg · 19% DV
Phosphorus
88mg · 13% DV
Zinc
0.84mg · 8% DV
Sodium
140mg · 6% DV
Potassium ⭐
192mg · 6% DV
Noutos chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos chickpea chips
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos chickpea chips?
Noutos chickpea chips are a packaged, thin and crisp snack made from chickpeas. The pieces are irregular and pale golden, with lightly bubbled surfaces and uneven crunchy edges. Their mild, earthy chickpea flavour makes them a change from potato crisps while still working as an easy grab-and-go snack.
They can be eaten on their own between meals or served with dips such as hummus, salsa or a simple yoghurt dip. Chickpeas give these chips a notable amount of protein and fibre for a snack, though they are still best enjoyed in a sensible portion. Pair them with fresh vegetables or fruit if you want a more filling snack.
How Nutritious Is Noutos chickpea chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Noutos chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos chickpea chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.