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Crunchy chickpea-based snack flavored with yogurt and herbs
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
426
KCAL / 100G
Carbs
61g
· 57%
Protein
12.5g
· 12%
Fat
14.5g
· 31%
Fiber
8.2g
Vitamins
Folate
84µg · 21% DV
B1
0.22mg · 18% DV
B6
0.31mg · 18% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Sodium
680mg · 30% DV
Magnesium
92mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Noutos Yogurt and Herb Chickpea Chips contain 426 calories per 100 g. A 100 g serving also provides 12.5 g of protein and 8.2 g of fiber.
Yes, these chickpea chips are compatible with a gluten-free diet. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.