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Noutos Yogurt and Herb Chickpea Chips Calories
Crunchy chickpea-based snack flavored with yogurt and herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noutos Yogurt and Herb Chickpea Chips (30 g) has 128 calories. That works out to 426 calories per 100 g. It contains 18.3 g of carbs, 3.8 g of protein, 4.4 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Noutos Yogurt and Herb Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
128
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
3.8g
· 8% DV
Fat
4.4g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
Noutos Yogurt and Herb Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Noutos Yogurt and Herb Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 128 kcal |
| 1 serving (small) | 20 g | 85 kcal |
| 1 pack (mini) | 30 g | 128 kcal |
| 1 serving (large) | 45 g | 192 kcal |
| 1 pack (medium) | 60 g | 256 kcal |
| 2 serving (double) | 60 g | 256 kcal |
| 1 pack (large) | 90 g | 383 kcal |
| 100 g | 100 g | 426 kcal |
Calculated from 426 calories per 100 g.
Frequently Asked Questions About Noutos Yogurt and Herb Chickpea Chips
What is Noutos Yogurt and Herb Chickpea Chips made of?
Noutos Yogurt and Herb Chickpea Chips are a processed, chickpea-based snack flavored with yogurt and herbs. The product contains dairy. The package provides the full ingredient list, including the specific seasonings and other ingredients.
What do Noutos Yogurt and Herb Chickpea Chips taste like?
Noutos Yogurt and Herb Chickpea Chips are crunchy, with a tangy yogurt-style flavor and an herbal note. You may also notice the chickpea base, so the overall taste is different from a plain potato crisp.
Are Noutos Yogurt and Herb Chickpea Chips ready to eat?
Yes, Noutos Yogurt and Herb Chickpea Chips are ready to eat straight from the packet. They do not need cooking or reheating; serving them as they are preserves their intended crunchy texture.
How should you store Noutos Yogurt and Herb Chickpea Chips after opening?
Keep Noutos Yogurt and Herb Chickpea Chips in an airtight container in a cool, dry place after opening. Moisture can make them lose their crunch, so seal them promptly and eat them while they are still crisp.
What can you serve with Noutos Yogurt and Herb Chickpea Chips?
Serve Noutos Yogurt and Herb Chickpea Chips on their own, with fresh vegetables, or alongside a dip. A plain yogurt dip complements the yogurt-and-herb seasoning without competing with its flavor.
Can you use Noutos Yogurt and Herb Chickpea Chips as a salad topping?
Yes, you can crumble Noutos Yogurt and Herb Chickpea Chips over a salad for a crunchy, seasoned topping. Add them just before serving so the dressing does not soften them.
How are Noutos Yogurt and Herb Chickpea Chips different from roasted chickpeas?
Noutos Yogurt and Herb Chickpea Chips are a chickpea-based crisp with yogurt and herb seasoning, while roasted chickpeas are whole chickpea kernels cooked until crunchy. They differ in shape, texture, and how the chickpea flavor is presented.
Are Noutos Yogurt and Herb Chickpea Chips healthier than potato chips?
Noutos Yogurt and Herb Chickpea Chips are made with chickpeas rather than potatoes, but that alone does not make them a universally healthier choice. They are still a seasoned packaged snack, so compare the full nutrition information and ingredients when choosing between them.
Can children eat Noutos Yogurt and Herb Chickpea Chips?
Older children can have Noutos Yogurt and Herb Chickpea Chips as an occasional snack. Their crunchy texture may pose a choking risk for very young children, so avoid giving them to children who are not ready for crisp foods and supervise eating.
Do Noutos Yogurt and Herb Chickpea Chips make you gain weight?
Noutos Yogurt and Herb Chickpea Chips do not cause weight gain on their own, but frequent large portions can add substantially to your overall food intake. Enjoying them occasionally alongside a filling meal or snack can help keep portions in perspective.
Noutos Yogurt and Herb Chickpea Chips Vitamins & Minerals
Vitamins
Folate
25.2µg · 6% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
74mg · 11% DV
Sodium
204mg · 9% DV
Potassium ⭐
123mg · 4% DV
Noutos Yogurt and Herb Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Yogurt and Herb Chickpea Chips
To burn the 128 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Yogurt and Herb Chickpea Chips?
Noutos yogurt and herb chickpea chips are a packaged, crunchy snack made from chickpeas and seasoned with yogurt and herbs. They’re a modern alternative to potato crisps rather than a traditional prepared dish, with the chickpeas’ earthy flavour balanced by tangy yogurt seasoning and a savoury herbal note.
Enjoy them straight from the bag as a between-meal snack, pack them for a journey, or serve them alongside dips and fresh vegetables. They provide fibre and some protein, though they’re still a crisp-style snack; a typical medium serving is about 30 g. Pairing a portion with plain yogurt or sliced vegetables makes for a more rounded snack.
How Nutritious Is Noutos Yogurt and Herb Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Yogurt and Herb Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Yogurt and Herb Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Noutos Yogurt and Herb Chickpea Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Yogurt and Herb Chickpea Chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.74g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.