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🥜

High Potassium
💪High Protein
🌿High Fiber

Noutos Peanut Chips Calories

Peanut-flavoured snack with plant protein

CALORIES

454kcal

GI

52medium

POTASSIUM

475mg

FIBER

8.1g

Noutos Peanut Chips Nutrition Facts

Selected: 100 g

454

KCAL / 100G

Carbs

57.1g

· 50%

Protein

15.2g

· 13%

Fat

18.3g

· 37%

Fiber

8.1g

Noutos Peanut Chips Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

B1

0.24mg · 20% DV

Folate

74µg · 19% DV

B6

0.28mg · 16% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

298mg · 43% DV

Magnesium

126mg · 30% DV

Noutos Peanut Chips Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Noutos Peanut Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noutos Peanut Chips Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Noutos Peanut Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noutos Peanut Chips Fat Profile

SATURATED

2.5g

MONOUNSATURATED

7.3g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Foods Similar to Noutos Peanut Chips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Noutos Peanut Chips — Frequently Asked Questions

How many calories are in Noutos Peanut Chips?

Noutos Peanut Chips provide 454 calories per 100 g. Your total calorie intake depends on the portion you eat.

How much protein do Noutos Peanut Chips contain?

Noutos Peanut Chips contain 15.2 g of protein per 100 g. This contributes to the protein content of the overall diet.

Are Noutos Peanut Chips high in carbohydrates?

They contain 57.1 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.

How much fat is in Noutos Peanut Chips?

There are 18.3 g of fat per 100 g of Noutos Peanut Chips. Together with their carbohydrate content, this makes them an energy-dense snack.

Do Noutos Peanut Chips contain fiber?

Yes, Noutos Peanut Chips contain 8.1 g of fiber per 100 g. They can contribute to total daily fiber intake.

What is the glycemic index of Noutos Peanut Chips?

Noutos Peanut Chips have a glycemic index of 52. Glycemic index can be useful when considering the blood sugar impact of carbohydrate-containing foods.

Are Noutos Peanut Chips suitable for a diet?

They can fit depending on your dietary goals and serving size. At 454 calories and 57.1 g of carbohydrates per 100 g, portion awareness is important.

Are Noutos Peanut Chips vegan?

Yes, Noutos Peanut Chips are compatible with vegan diets. They are also suitable for vegetarian, flexitarian, and omnivorous eating patterns.

Can people with peanut or gluten allergies eat Noutos Peanut Chips?

No. Noutos Peanut Chips contain peanuts and gluten, so they are not suitable for people with these allergies.

Are Noutos Peanut Chips processed?

Yes, Noutos Peanut Chips are classified as a processed food. This is useful to consider when choosing snacks for an overall eating pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.