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Noutos Peanut Chips Calories
Peanut-flavoured snack with plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noutos Peanut Chips (30 g) has 136 calories. That works out to 454 calories per 100 g. It contains 17.1 g of carbs, 4.6 g of protein, 5.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Noutos Peanut Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
136
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
4.6g
· 9% DV
Fat
5.5g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Noutos Peanut Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Noutos Peanut Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 136 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 1 pack (mini) | 25 g | 114 kcal |
| 1 cup (medium) | 30 g | 136 kcal |
| 1 serving (large) | 45 g | 204 kcal |
| 1 pack (medium) | 50 g | 227 kcal |
| 1 pack (large) | 75 g | 341 kcal |
| 100 g | 100 g | 454 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Noutos Peanut Chips
What are Noutos Peanut Chips?
Noutos Peanut Chips are a crunchy, peanut-flavoured snack. You can eat them on their own or serve them alongside a sandwich or casual meal when you want a savoury, crisp bite.
What do Noutos Peanut Chips taste like?
Noutos Peanut Chips have a peanut-forward flavour and a crunchy texture. They offer a different taste from plain potato chips; additional notes, such as heat or seasoning, may vary by product variety.
How should you store Noutos Peanut Chips after opening?
Store opened Noutos Peanut Chips in an airtight container in a cool, dry place. Exposure to air and moisture can make them lose their crunch, so reseal the packet promptly if you keep them in it.
How long do Noutos Peanut Chips last once opened?
How long Noutos Peanut Chips stay at their best after opening depends on the packaging and storage conditions. Follow the date and storage directions on the pack, and discard them if their smell or appearance changes.
Can you use Noutos Peanut Chips as a salad topping?
Yes, crushed Noutos Peanut Chips can add a crisp, peanut-flavoured topping to salads. Add them just before serving so they stay crunchy, and keep the dressing from soaking into them.
Do Noutos Peanut Chips go with dips?
Yes, Noutos Peanut Chips can be served with a dip. A mild yogurt or tomato-based dip lets their peanut flavour come through, while a strongly seasoned dip may compete with it.
Are Noutos Peanut Chips a good source of plant protein?
Noutos Peanut Chips provide plant protein, making them a protein-containing snack rather than just a crisp bite. They can complement a snack, but they are not a substitute for a balanced meal.
Can Noutos Peanut Chips replace regular potato chips?
Noutos Peanut Chips can replace potato chips when you want a crunchy snack with peanut flavour. They are not a close flavour match, so choose them for their distinct taste rather than expecting a standard potato-chip profile.
Are Noutos Peanut Chips filling?
Noutos Peanut Chips contain protein and fibre, which can make them more satisfying than a snack made mostly of refined starch. Pairing a portion with fruit or yogurt can make a more substantial snack.
Are Noutos Peanut Chips suitable for weight loss?
Noutos Peanut Chips can fit into a weight-loss eating plan as a measured snack. Their crunchy, easy-to-eat format can make portions grow quickly, so serving some into a bowl is more useful than eating from the packet.
Noutos Peanut Chips Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.07mg · 6% DV
Folate
22.2µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.34mg · 15% DV
Phosphorus
89mg · 13% DV
Magnesium
38mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
143mg · 4% DV
Noutos Peanut Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Peanut Chips
To burn the 136 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Peanut Chips?
Noutos Peanut Chips are a packaged, crunchy savoury snack with a peanut flavour and plant protein. They are ready to eat straight from the pack, making them handy for a quick bite at home, at work or on the go. Their crisp texture and pronounced flavour also make them easy to serve alongside a sandwich or a simple lunch, or to share as a casual snack.
They provide some protein and fibre; each 100 g contains 15.2 g of protein. As with any crisps, the portion is worth keeping in mind: a 30 g serving is a more modest snack. Pair them with fresh vegetables or plain yoghurt if you want to add something cool and fresh alongside their savoury crunch.
How Nutritious Is Noutos Peanut Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Peanut Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Peanut Chips Contain Allergens?
Contains these allergens:
Which Diets Is Noutos Peanut Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Peanut Chips Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.19g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.