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Peanut-flavoured snack with plant protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
454
KCAL / 100G
Carbs
57.1g
· 50%
Protein
15.2g
· 13%
Fat
18.3g
· 37%
Fiber
8.1g
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.24mg · 20% DV
Folate
74µg · 19% DV
B6
0.28mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
298mg · 43% DV
Magnesium
126mg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
7.3g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Noutos Peanut Chips provide 454 calories per 100 g. Your total calorie intake depends on the portion you eat.
Noutos Peanut Chips contain 15.2 g of protein per 100 g. This contributes to the protein content of the overall diet.
They contain 57.1 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
There are 18.3 g of fat per 100 g of Noutos Peanut Chips. Together with their carbohydrate content, this makes them an energy-dense snack.
Yes, Noutos Peanut Chips contain 8.1 g of fiber per 100 g. They can contribute to total daily fiber intake.
Noutos Peanut Chips have a glycemic index of 52. Glycemic index can be useful when considering the blood sugar impact of carbohydrate-containing foods.
They can fit depending on your dietary goals and serving size. At 454 calories and 57.1 g of carbohydrates per 100 g, portion awareness is important.
Yes, Noutos Peanut Chips are compatible with vegan diets. They are also suitable for vegetarian, flexitarian, and omnivorous eating patterns.
No. Noutos Peanut Chips contain peanuts and gluten, so they are not suitable for people with these allergies.
Yes, Noutos Peanut Chips are classified as a processed food. This is useful to consider when choosing snacks for an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.