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Noutos Baked Chickpea Chips, Aegean Spiced Calories
Baked chickpea-based snack with Aegean herbs and spices
CALORIES
GI
POTASSIUM
FIBER
Noutos Baked Chickpea Chips, Aegean Spiced Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
59g
· 59%
Protein
12.5g
· 13%
Fat
12.5g
· 28%
Fiber
7.5g
Noutos Baked Chickpea Chips, Aegean Spiced Vitamins & Minerals
Vitamins
Folate
96µg · 24% DV
Vitamin E
2.6mg · 17% DV
B6
0.28mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Sodium
720mg · 31% DV
Magnesium
116mg · 28% DV
Noutos Baked Chickpea Chips, Aegean Spiced Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noutos Baked Chickpea Chips, Aegean Spiced Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Baked Chickpea Chips, Aegean Spiced Contain Allergens?
No known major allergens
Which Diets Is Noutos Baked Chickpea Chips, Aegean Spiced Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Baked Chickpea Chips, Aegean Spiced Fat Profile
SATURATED
1.45g
MONOUNSATURATED
6.35g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Noutos Baked Chickpea Chips, Aegean Spiced
Noutos Baked Chickpea Chips, Aegean Spiced — Frequently Asked Questions
How many calories are in Noutos Baked Chickpea Chips, Aegean Spiced?
Noutos Baked Chickpea Chips, Aegean Spiced provides 404 calories per 100 g. Total calories will depend on the amount you eat.
How much protein is in Noutos Aegean Spiced Chickpea Chips?
This product contains 12.5 g of protein per 100 g. It can be considered by people comparing the protein content of snack options.
Are Noutos Aegean Spiced Chickpea Chips high in carbohydrates?
They contain 59 g of carbohydrates per 100 g. Portion awareness may be useful for people limiting their carbohydrate intake.
Do Noutos Aegean Spiced Chickpea Chips contain fiber?
Yes, they provide 7.5 g of fiber per 100 g. This can contribute to total daily fiber intake.
How much fat is in Noutos Aegean Spiced Chickpea Chips?
Noutos Aegean Spiced Chickpea Chips contains 12.5 g of fat per 100 g. Those tracking dietary fat can factor this into their intake.
What is the glycemic index of Noutos Aegean Spiced Chickpea Chips?
The glycemic index of this product is 55. This may be useful information for people monitoring the glycemic impact of foods in their diet.
Are Noutos Aegean Spiced Chickpea Chips vegan?
Yes, this product is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Are Noutos Aegean Spiced Chickpea Chips gluten-free?
According to the provided diet compatibility information, this product is gluten-free. People with individual dietary requirements should still check product information for their own needs.
Can Noutos Aegean Spiced Chickpea Chips fit into a diet?
Portion size matters because the product contains 404 calories and 59 g of carbohydrates per 100 g. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
Are Noutos Aegean Spiced Chickpea Chips processed food?
Yes, Noutos Aegean Spiced Chickpea Chips is classified as a processed food. Its nutrition facts and serving amount can be considered within an overall balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.