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🧆

⚡High Potassium

💪High Protein

🌿High Fiber

Noutos sour cream & onion flavored Calories

Chickpea-based savory snack with sour cream and onion seasoning

CALORIES

432kcal

48medium

POTASSIUM

540mg

FIBER

6.36g

Noutos sour cream & onion flavored Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

47.1g

· 45%

Protein

15.1g

· 14%

Fat

19.1g

· 41%

Fiber

6.4g

Noutos sour cream & onion flavored Vitamins & Minerals

Vitamins

Folate

85µg · 21% DV

0.18mg · 15% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Sodium

620mg · 27% DV

Magnesium

78mg · 19% DV

Noutos sour cream & onion flavored Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Noutos sour cream & onion flavored Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noutos sour cream & onion flavored Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noutos sour cream & onion flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noutos sour cream & onion flavored Fat Profile

SATURATED

2.6g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Whey protein powder

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Noutos sour cream & onion flavored — Frequently Asked Questions

How many calories are in Noutos sour cream & onion flavored?

Noutos sour cream & onion flavored provides 432 calories per 100 g. Per 100 g, it also contains 15.09 g protein, 47.09 g carbohydrates, and 19.09 g fat.

Is Noutos sour cream & onion flavored suitable for a vegetarian diet?

Yes, this product is compatible with vegetarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Noutos sour cream & onion flavored?

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Nutrition data compiled from USDA FoodData Central and scientific sources.