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Noutos sour cream & onion flavored Calories
Chickpea-based savory snack with sour cream and onion seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Noutos sour cream & onion flavored (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 14.1 g of carbs, 4.5 g of protein, 5.7 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Noutos sour cream & onion flavored Nutrition Facts
Selected: 1 pack (mini) · 30 g
130
KCAL / 30G
Carbs
14.1g
· 5% DV
Protein
4.5g
· 9% DV
Fat
5.7g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 14% · Fat 41%
Noutos sour cream & onion flavored nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Noutos sour cream & onion flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 130 kcal |
| 1 piece (small) | 3 g | 13 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 ounce (whole) | 28 g | 121 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 1 serving (medium) | 40 g | 173 kcal |
| 1 serving (large) | 60 g | 259 kcal |
| 2 cup (double) | 70 g | 302 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Noutos sour cream & onion flavored
What is Noutos sour cream & onion flavored?
Noutos sour cream & onion flavored is a savory snack made with chickpeas and seasoned with a sour cream-and-onion flavor. It is a packaged snack, not a potato chip, and offers a chickpea-based alternative to other crunchy savory snacks.
Does Noutos sour cream & onion flavored actually contain sour cream?
The name describes the flavor, but it does not by itself confirm that the snack contains sour cream. Dairy is listed as an allergen for this product; check the ingredient list to see which dairy ingredient is used.
How does Noutos sour cream & onion flavored compare with potato chips?
Noutos sour cream & onion flavored is chickpea-based, while potato chips are made from potatoes, so their ingredients and nutrition profiles differ. Both are seasoned crunchy snacks, but Noutos has a chickpea base and a sour cream-and-onion flavor.
Is Noutos sour cream & onion flavored baked or fried?
The product details provided do not say whether Noutos sour cream & onion flavored is baked or fried. The chickpea base and seasoning do not reveal the cooking method, so check the package description for that specific detail.
What does Noutos sour cream & onion flavored taste like?
Noutos sour cream & onion flavored combines a tangy, creamy-style taste with onion seasoning. Its chickpea base gives it a different character from a potato-based snack, while the seasoning makes it a savory, strongly flavored option.
How should you store Noutos sour cream & onion flavored after opening?
Keep Noutos sour cream & onion flavored in a cool, dry place and close the bag tightly after opening. Exposure to air and moisture can make the pieces lose their crunch; follow any storage directions printed on the package.
Is Noutos sour cream & onion flavored a healthy snack?
Noutos sour cream & onion flavored provides protein and fiber from its chickpea base, but it is still a seasoned packaged snack. It can fit as an occasional snack; pair it with a less processed food, such as fresh vegetables, for a more balanced snack.
Can you eat Noutos sour cream & onion flavored on a low-carb diet?
Noutos sour cream & onion flavored is not a very low-carbohydrate snack because chickpeas contain carbohydrates. Whether it fits your plan depends on your carbohydrate allowance, so compare the serving you intend to eat with your daily target.
Is Noutos sour cream & onion flavored good for people with diabetes?
People with diabetes can include Noutos sour cream & onion flavored, but should count its carbohydrates as part of their meal or snack. The right portion depends on an individual glucose-management plan; ask your diabetes dietitian if you need help fitting it in.
Can you use Noutos sour cream & onion flavored as a dipper?
Yes, Noutos sour cream & onion flavored can be used as a crunchy dipper. Its sour cream-and-onion seasoning works well with a mild vegetable dip, but the pieces may soften if left sitting in dip, so serve them alongside it.
Noutos sour cream & onion flavored Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
77mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
162mg · 5% DV
Noutos sour cream & onion flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos sour cream & onion flavored
To burn the 130 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos sour cream & onion flavored?
Noutos sour cream & onion flavored is a savoury snack made from chickpeas and coated with a tangy, onion-forward seasoning. Rather than a traditional regional dish, it is a convenient packaged snack; its chickpea base gives it a distinct character beneath the familiar creamy, savoury flavour. The pieces are typically eaten straight from the pack, shared in a bowl, or enjoyed between meals. Their crisp texture also makes them an easy addition to a casual snack spread.
Chickpeas contribute protein and fibre, so it has more nutritional substance than many snacks made mainly from starch, while still being best treated as a snack rather than a meal. Pair it with fresh vegetables or fruit for a more balanced break.
How Nutritious Is Noutos sour cream & onion flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos sour cream & onion flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos sour cream & onion flavored Contain Allergens?
Contains these allergens:
Which Diets Is Noutos sour cream & onion flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos sour cream & onion flavored Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.