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Noutos Chili Spiced Chips Calories
Spicy chickpea-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noutos Chili Spiced Chips (30 g) has 139 calories. That works out to 462 calories per 100 g. It contains 16.2 g of carbs, 5 g of protein, 5.9 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Noutos Chili Spiced Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
139
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
5g
· 10% DV
Fat
5.9g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 15% · Fat 38%
Noutos Chili Spiced Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Noutos Chili Spiced Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 139 kcal |
| 1 serving (small) | 20 g | 92 kcal |
| 1 cup (medium) | 28 g | 129 kcal |
| 1 pack (small) | 30 g | 139 kcal |
| 1 serving (large) | 45 g | 208 kcal |
| 1 cup (large) | 45 g | 208 kcal |
| 1 pack (medium) | 50 g | 231 kcal |
| 1 serving (extra large) | 60 g | 277 kcal |
| 100 g | 100 g | 462 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Noutos Chili Spiced Chips
What are Noutos Chili Spiced Chips?
Noutos Chili Spiced Chips are a crunchy, chickpea-based snack seasoned with chili spices. They offer an alternative to potato chips and can be eaten straight from the pack or crumbled over a meal for extra crunch.
What are Noutos Chili Spiced Chips made of?
Noutos Chili Spiced Chips are chickpea-based and have chili seasoning. The exact ingredients and blend of spices can vary by product, so use the package ingredient list if you need to identify a specific ingredient.
Are Noutos Chili Spiced Chips spicy?
Yes, Noutos Chili Spiced Chips have a spicy chili-seasoned flavor. If you are sensitive to heat, try a small amount first; pairing them with a cool yogurt dip can soften the spicy taste.
Are Noutos Chili Spiced Chips healthier than potato chips?
Noutos Chili Spiced Chips use chickpeas rather than potatoes as their base, but they are still a seasoned packaged snack. Their chickpea base gives them a different nutritional profile; they are best enjoyed as one part of a varied diet.
Do Noutos Chili Spiced Chips taste like chickpeas?
Noutos Chili Spiced Chips have a chickpea-based crunch, but their chili seasoning gives them a distinctly spicy flavor. The chickpea taste may be more noticeable alongside mild dips than when the chips are eaten on their own.
Are Noutos Chili Spiced Chips very hot?
Noutos Chili Spiced Chips are chili-seasoned, so they have some heat, though how spicy they seem varies with personal tolerance. Try one before serving them to someone who avoids spicy foods.
How should you store Noutos Chili Spiced Chips after opening?
Store Noutos Chili Spiced Chips in an airtight container in a dry place after opening. Limiting their exposure to air and moisture helps preserve their crunch; eat them soon after opening for the best texture.
What can you eat with Noutos Chili Spiced Chips?
Noutos Chili Spiced Chips pair well with cooling dips such as yogurt dip, as well as hummus and fresh vegetables. You can also crush them over a salad or soup as a crunchy, spicy topping.
Can children eat Noutos Chili Spiced Chips?
Children can try Noutos Chili Spiced Chips, but the chili seasoning may be too spicy for some. Offer a small amount first and choose a milder snack if the heat is uncomfortable for them.
Can Noutos Chili Spiced Chips upset your stomach?
They can cause discomfort for people who are sensitive to chili or spicy foods. If spicy snacks tend to bother your stomach, try a small amount of Noutos Chili Spiced Chips or choose a milder option.
Noutos Chili Spiced Chips Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
Vitamin E
0.93mg · 6% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
216mg · 9% DV
Potassium ⭐
153mg · 5% DV
Noutos Chili Spiced Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Chili Spiced Chips
To burn the 139 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Chili Spiced Chips?
Noutos Chili Spiced Chips are a crunchy, spicy packaged snack made with chickpeas. Their chilli-forward seasoning gives them a sharper kick than plain crisps, while the chickpea base brings its own savoury, earthy note.
Enjoy them straight from the pack as a snack, or serve them in a bowl for sharing at a casual get-together. A cooling yoghurt dip can soften the heat, while a plant-based dip works just as well. Chickpeas contribute protein and fibre, though these seasoned chips are best treated as a snack rather than a substitute for a meal. For a lighter nibble, portion some into a small bowl and pair with fresh vegetables.
How Nutritious Is Noutos Chili Spiced Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Chili Spiced Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Chili Spiced Chips Contain Allergens?
No known major allergens
Which Diets Is Noutos Chili Spiced Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Chili Spiced Chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.22g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.