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Peanut Noutos Calories
Contains peanuts, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Peanut Noutos Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
21g
· 14%
Protein
24g
· 16%
Fat
46g
· 70%
Fiber
8g
Peanut Noutos Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Folate
240µg · 60% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
168mg · 40% DV
Peanut Noutos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Noutos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Noutos Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Noutos Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Noutos Fat Profile
SATURATED
6.8g
MONOUNSATURATED
23.5g
POLYUNSATURATED
15.9g
Omega 6:3 ratio 520:1
Above the ideal 4:1 (520:1).
Foods Similar to Peanut Noutos
Peanut Noutos — Frequently Asked Questions
How many calories are in Peanut Noutos?
Peanut Noutos contains 560 calories per 100 g. The same serving provides 24 g of protein, 46 g of fat, and 21 g of carbohydrates.
Is Peanut Noutos suitable for a vegan and gluten-free diet?
Peanut Noutos is compatible with vegan and gluten-free diets. It contains peanuts, so it is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.