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Peanut Noutos vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Peanut Noutos has more protein; Peanut Noutos has more fiber; Peanut Noutos has a lower glycemic index.
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Peanut Noutos
100 g
🌯
Tantuni
100 g
560kcal
Calories
210kcal
24✓g
Protein
11.5g
21g
Carbs
22g
8✓g
Fiber
2.2g
46g
Fat
8.5g
14✓
Glycemic Index
65
3✓
Glycemic Load
14
650✓mg
Potassium
210mg
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