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Peanut Noutos vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Peanut Noutos has more protein; Peanut Noutos has more fiber; Egg has a lower glycemic index.
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Peanut Noutos
100 g
🥚
Egg
100 g
560kcal
Calories
143kcal
24✓g
Protein
13g
21g
Carbs
1.1g
8✓g
Fiber
0g
46g
Fat
9.5g
14
Glycemic Index
0✓
3
Glycemic Load
0✓
650✓mg
Potassium
126mg
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