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Peanut Noutos vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Peanut Noutos has more protein; Peanut Noutos has more fiber; Peanut Noutos has a lower glycemic index.
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Peanut Noutos
100 g
🌯
Chicken Wrap
100 g
560kcal
Calories
195kcal
24✓g
Protein
13.5g
21g
Carbs
19.2g
8✓g
Fiber
2.1g
46g
Fat
6.2g
14✓
Glycemic Index
60
3✓
Glycemic Load
12
650✓mg
Potassium
210mg
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