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Noutos Peanut Butter Calories
Source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Noutos Peanut Butter (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.2 g of carbs, 4 g of protein, 8 g of fat and 1 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Noutos Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.2g
· 1% DV
Protein
4g
· 8% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Noutos Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Noutos Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thin) | 15 g | 88 kcal |
| 1 slice (thick) | 25 g | 147 kcal |
| 1 serving (small) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (medium) | 40 g | 235 kcal |
| 1 serving (large) | 60 g | 353 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (whole) | 258 g | 1517 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Noutos Peanut Butter
What ingredients are in Noutos peanut butter?
Noutos peanut butter is a peanut-based spread, but the nutrition facts alone cannot confirm whether a particular version also contains salt, sugar or added oil. Read the ingredients on your jar to identify the exact formulation.
Does Noutos peanut butter contain added sugar?
Whether Noutos peanut butter contains added sugar depends on the product version. Check the ingredients list for sugar, syrups or other sweeteners; the nutrition panel by itself does not tell you whether sugar was added.
Why does oil separate in Noutos peanut butter?
Oil can rise to the top of Noutos peanut butter when the peanuts' natural oil separates from the solids. This is generally normal rather than a sign of spoilage; stir the spread thoroughly until the oil is incorporated again.
Does Noutos peanut butter need to be refrigerated after opening?
Follow the storage directions on your Noutos peanut butter jar, since they apply to that specific version. If no different instruction is given, keep it tightly closed in a cool, dry place; refrigeration can make the spread firmer.
How is Noutos peanut butter different from homemade peanut butter?
Noutos peanut butter is a ready-made, jarred spread, while homemade peanut butter lets you control the ingredients and texture. Compare the jar's ingredients with your homemade recipe to see whether the Noutos version includes salt, sugar or added oil.
Can you use Noutos peanut butter in smoothies and baking?
Yes, Noutos peanut butter can be blended into smoothies or used in cookies, oat bars and other baked recipes. Stir it first if oil has separated, and adjust added sweetener or fat to suit the particular version you have.
Can Noutos peanut butter make you gain weight?
Noutos peanut butter does not cause weight gain by itself, but its energy-dense nature means generous portions can add substantially to your overall intake. Measure a serving instead of eating straight from the jar if you want to keep portions consistent.
Is Noutos peanut butter suitable for people with diabetes?
People with diabetes may be able to include Noutos peanut butter, but the serving size and any added sugar matter. Check the ingredients on your jar and ask your diabetes care team about an amount that fits your individual plan.
Is Noutos peanut butter safe for dogs?
Do not give your dog Noutos peanut butter unless you have confirmed that its ingredients contain no xylitol, which is toxic to dogs. Peanut butter is also fatty, so even a xylitol-free version should only be offered sparingly.
Can you eat Noutos peanut butter every day?
Yes, Noutos peanut butter can be part of a daily diet if you enjoy it and keep portions moderate. Vary your protein and fat sources rather than relying on the spread as your only everyday option.
Noutos Peanut Butter Vitamins & Minerals
Vitamins
Biotin
5.44µg · 18% DV
B3
2.1mg · 13% DV
Vitamin E
1.46mg · 10% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
57mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
67mg · 3% DV
Noutos Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Peanut Butter?
Noutos Peanut Butter is a spread made by grinding roasted peanuts, a style of peanut spread that became especially popular in the United States. It has a concentrated, nutty flavour and a thick, smooth texture; stirring can make it easier to spread.
It is commonly eaten on toast, stirred into porridge or smoothies, or paired with fruit such as banana. In Turkey, it can add variety to breakfast or make a quick snack with apple slices; elsewhere, it is also a familiar sandwich filling. It provides protein and plenty of fat, so it is energy-dense. A modest spoonful with fruit or oats gives it a place in a snack without making the portion overly rich.
How Nutritious Is Noutos Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Noutos Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Noutos Peanut Butter Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.26g
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Nutrition data compiled from USDA FoodData Central and scientific sources.