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Peanut corn puffs Calories
Peanut-flavored corn-based crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Peanut corn puffs Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
61.5g
· 47%
Protein
7.8g
· 6%
Fat
26.8g
· 47%
Fiber
3.9g
Peanut corn puffs Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Magnesium
58mg · 14% DV
Selenium
6.5µg · 12% DV
Peanut corn puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut corn puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut corn puffs Contain Allergens?
Contains these allergens:
Which Diets Is Peanut corn puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut corn puffs Fat Profile
SATURATED
5.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
7g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
Foods Similar to Peanut corn puffs
Peanut corn puffs — Frequently Asked Questions
How many calories are in peanut corn puffs?
Peanut corn puffs provide 515 calories per 100 g. A 100 g serving also contains 26.8 g of fat and 61.5 g of carbohydrates.
Are peanut corn puffs high glycemic?
Peanut corn puffs have a glycemic index of 72, which is considered high and may raise blood sugar quickly. They contain 61.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.