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Peanut corn puffs Calories
Peanut-flavored corn-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Peanut corn puffs (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 18.5 g of carbs, 2.3 g of protein, 8 g of fat and 1.2 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Peanut corn puffs Nutrition Facts
Selected: 1 pack (small) · 30 g
155
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
2.3g
· 5% DV
Fat
8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Peanut corn puffs nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Peanut corn puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 155 kcal |
| 1 pack (mini) | 18 g | 93 kcal |
| 1 cup (whole) | 22 g | 113 kcal |
| 1 serving (medium) | 35 g | 180 kcal |
| 2 cup (double) | 44 g | 227 kcal |
| 1 pack (medium) | 45 g | 232 kcal |
| 1 pack (large) | 60 g | 309 kcal |
| 1 serving (large) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Peanut corn puffs
Are peanut corn puffs healthy?
They are not a particularly nourishing choice for an everyday snack. Peanut corn puffs are an energy-dense, ultra-processed snack, so they are better treated as an occasional option than as a regular substitute for more filling foods.
How do you keep peanut corn puffs crunchy after opening?
Seal the opened pack tightly, or transfer the puffs to an airtight container, and keep it somewhere cool and dry. Humidity makes them lose their crunch, so avoid leaving them exposed or storing them near steam.
What are peanut corn puffs made of?
Peanut corn puffs are a crunchy, corn-based snack with peanut flavor. The precise ingredients and seasonings can vary by product, so consult the package’s ingredient list if you need details about a particular ingredient.
Can people with diabetes eat peanut corn puffs?
They may raise blood sugar quickly; this product’s glycemic index is 72. If you have diabetes, portion size and meal planning matter, so ask your clinician or dietitian how they fit your individual blood sugar targets.
Can peanut corn puffs cause weight gain?
Eating them frequently in large portions can contribute to weight gain because they are energy-dense and easy to snack on without noticing how much you have eaten. Serving a small portion rather than eating from the bag can help.
Are peanut corn puffs the same as popcorn?
No. Peanut corn puffs are shaped, crunchy corn snacks with peanut flavor, while popcorn is made from popped whole corn kernels. Their shape, texture, and flavor are different.
Can you make peanut corn puffs at home?
You can make a similar corn-based snack at home and season it with peanut flavor, but matching the light, puffed texture is difficult without commercial snack-making equipment. Homemade versions will usually have a different crunch.
Can you freeze peanut corn puffs?
Freezing is not recommended. It will not preserve their crunchy texture better than keeping the sealed pack in a cool, dry cupboard, and condensation after removal can make the puffs soft.
Can peanut corn puffs be used as a crunchy topping?
Yes. Crush a small amount over soup or salad for extra crunch, but add it just before serving so it does not soften. The peanut flavor will also affect the taste of the dish.
Are peanut corn puffs safe for young children?
They are not an ideal snack for toddlers because firm, crunchy pieces can pose a choking risk. Keep young children seated and supervised while eating, and do not serve peanut corn puffs to anyone with a peanut allergy.
Peanut corn puffs Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.57mg · 4% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
63mg · 2% DV
Peanut corn puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut corn puffs
To burn the 155 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut corn puffs?
Peanut corn puffs are a packaged snack made from crunchy corn-based pieces with a peanut flavour. Their airy, crisp texture and savoury taste make them easy to eat by the handful. They’re often enjoyed straight from the packet as a casual snack, packed for a day out, or served alongside sandwiches and other simple lunch foods.
They’re mainly a source of carbohydrates and fat, with less protein; 100 g provides 515 kcal. For a more modest snack, portion some into a bowl rather than grazing from the packet, and pair it with fresh fruit or water.
How Nutritious Is Peanut corn puffs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut corn puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut corn puffs Contain Allergens?
Contains these allergens:
Which Diets Is Peanut corn puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut corn puffs Fat Profile
SATURATED
1.53g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 204:1
Above the ideal 4:1 (204:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.