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Noutos Cajun Chickpea Chips Calories
High-protein Cajun-seasoned chickpea chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Noutos Cajun Chickpea Chips (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 16.5 g of carbs, 5.7 g of protein, 6.3 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Noutos Cajun Chickpea Chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
146
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
5.7g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
Noutos Cajun Chickpea Chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Noutos Cajun Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 146 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 cup (whole) | 28 g | 136 kcal |
| 1 ounce (whole) | 28.4 g | 137 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 2 cup (double) | 56 g | 272 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Noutos Cajun Chickpea Chips
What are Noutos Cajun Chickpea Chips?
Noutos Cajun Chickpea Chips are a crunchy, chickpea-based packaged snack seasoned with Cajun flavoring. Unlike ordinary potato chips, chickpeas are the defining base ingredient; the exact additional ingredients depend on the product formulation.
Are Noutos Cajun Chickpea Chips healthier than potato chips?
Noutos Cajun Chickpea Chips provide more protein and fiber than many conventional snack chips, but they still contain substantial fat and carbohydrates. They can be a different snack choice, not an automatic upgrade for every diet or a substitute for a balanced meal.
Are Noutos Cajun Chickpea Chips spicy?
Noutos Cajun Chickpea Chips have a savory, seasoned flavor, and Cajun spices can bring noticeable warmth. The perceived heat varies by person; if you are sensitive to spice, try a small amount first or pair them with a mild dip.
What does Cajun seasoning taste like on Noutos Cajun Chickpea Chips?
Cajun seasoning gives Noutos Cajun Chickpea Chips a bold, savory, peppery flavor, often associated with paprika, herbs, and other spices. The exact spice blend can vary, so the flavor should not be assumed to match every Cajun seasoning mix.
How do Noutos Cajun Chickpea Chips compare with roasted chickpeas?
Noutos Cajun Chickpea Chips are shaped as thin, crunchy chips, while roasted chickpeas are whole legumes with a denser bite. Their seasonings and preparation can differ too, so roasted chickpeas are not simply the same snack in another shape.
What can you eat with Noutos Cajun Chickpea Chips?
Noutos Cajun Chickpea Chips work on their own, with a mild yogurt dip, or crumbled over soup and salad for crunch. Because the Cajun seasoning is bold, pair them with fresh vegetables or a less heavily seasoned dip rather than another salty snack.
Can people with diabetes eat Noutos Cajun Chickpea Chips?
People with diabetes can include Noutos Cajun Chickpea Chips if the carbohydrates fit their meal plan, but chickpeas do not make the snack carbohydrate-free. Pairing a measured portion with a meal may change the blood-glucose response; ask your diabetes care team for personal guidance.
Are Noutos Cajun Chickpea Chips good for weight loss?
Noutos Cajun Chickpea Chips are not a weight-loss food by themselves. Their protein and fiber may help with fullness, but the snack is energy-dense, so portioning some into a bowl instead of eating from the bag can help manage intake.
How should you store Noutos Cajun Chickpea Chips after opening?
Keep opened Noutos Cajun Chickpea Chips in a tightly sealed bag or container in a cool, dry place. Exposure to air and moisture makes them lose their crunch; eat them promptly and follow the package’s storage directions.
Can you use Noutos Cajun Chickpea Chips in recipes?
Yes, you can crush Noutos Cajun Chickpea Chips and use them as a crunchy topping for salads, soups, or casseroles. Add them near serving time so they stay crisp, and go lightly on extra seasoning because the chips are already Cajun-flavored.
Noutos Cajun Chickpea Chips Vitamins & Minerals
Vitamins
Folate
28.5µg · 7% DV
Biotin
1.8µg · 6% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
77mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
156mg · 7% DV
Potassium ⭐
123mg · 4% DV
Noutos Cajun Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Cajun Chickpea Chips
To burn the 146 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Cajun Chickpea Chips?
Noutos Cajun Chickpea Chips are a packaged, crunchy snack made from chickpeas and flavoured with Cajun seasoning. They have a savoury, spiced taste and a crisp texture, offering a chickpea-based alternative to conventional potato crisps.
Enjoy them straight from the pack between meals, with a dip, or alongside a sandwich; they also work as a crunchy topping for soups and salads. Their chickpea base contributes protein and fibre, with 19 g of protein per 100 g. They suit anyone looking for a savoury plant-based snack; for a lighter portion, choose the roughly 30 g mini pack and pair it with fresh vegetables.
How Nutritious Is Noutos Cajun Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Cajun Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Cajun Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Noutos Cajun Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Cajun Chickpea Chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.