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Noutos Baked Chickpea Chips Calories
Baked chickpea-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noutos Baked Chickpea Chips (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 16.8 g of carbs, 5.4 g of protein, 4.2 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Noutos Baked Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
5.4g
· 11% DV
Fat
4.2g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
Noutos Baked Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Noutos Baked Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 ounce (small) | 28 g | 122 kcal |
| 1 cup (medium) | 35 g | 152 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 1 serving (large) | 50 g | 218 kcal |
| 1 pack (large) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (jumbo) | 120 g | 522 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Noutos Baked Chickpea Chips
What are Noutos baked chickpea chips made from?
Noutos baked chickpea chips are a crunchy, oven-baked snack made primarily from chickpeas. The exact seasonings and any additional ingredients can vary by product variety, so the package ingredient list is the reliable source for the specific recipe.
Are Noutos baked chickpea chips healthier than potato chips?
Noutos baked chickpea chips are made with chickpeas and baked, while potato chips are made from potatoes and are often fried. They differ in ingredients and texture, but baking alone does not guarantee that one snack is lower in fat or calories.
What can you eat with Noutos baked chickpea chips?
Noutos baked chickpea chips go well with hummus, yogurt-based dips, or a tahini dip. You can also crumble them over soup or salad for crunch; add them just before serving so they do not soften.
How should you store Noutos baked chickpea chips after opening?
Keep Noutos baked chickpea chips in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch. Follow any storage directions on the package, and discard them if their smell or texture changes noticeably.
Does the baked label mean Noutos baked chickpea chips contain no oil?
No. “Baked” describes how Noutos baked chickpea chips are cooked, not whether oil is included in the recipe. Check the ingredient list to see whether oil is used and which kind; oven-baked snacks can still contain added oil.
Can you use Noutos baked chickpea chips as a salad or soup topping?
Yes. Crushed Noutos baked chickpea chips can add a crisp topping to salads or soups. Add them immediately before eating, since moisture from dressing or hot soup quickly softens the chips.
Are Noutos baked chickpea chips a good everyday snack?
Noutos baked chickpea chips provide a crunchy chickpea-based option, but they are still a packaged snack. They can fit into a varied eating pattern, while whole fruit, vegetables, or less processed options are useful alternatives for everyday snacking.
Do Noutos baked chickpea chips keep you full?
Noutos baked chickpea chips contain fiber and protein, which can make them more filling than a snack made mostly of refined starch. They are not a complete meal, though; pairing a serving with vegetables or yogurt can make a more satisfying snack.
Can people with diabetes eat Noutos baked chickpea chips?
People with diabetes can include Noutos baked chickpea chips in some meal plans, but the carbohydrates in a serving can affect blood glucose. Portion size and what you eat alongside them matter; follow your clinician’s advice for your individual plan.
Can Noutos baked chickpea chips cause weight gain?
Noutos baked chickpea chips do not cause weight gain on their own, but eating large portions often can add substantially to your overall intake. Serving them in a bowl instead of eating from the package makes portion size easier to manage.
Noutos Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.41mg · 18% DV
Phosphorus
93mg · 13% DV
Magnesium
38mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
186mg · 5% DV
Noutos Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Baked Chickpea Chips
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Baked Chickpea Chips?
Noutos Baked Chickpea Chips are a packaged, crunchy snack made with chickpeas and baked rather than formed as a traditional potato crisp. They bring a mild, earthy chickpea flavour and a crisp bite; the exact seasoning can vary by product.
They work as an easy snack between meals, alongside a packed lunch, or with drinks when sharing food. A cooling yoghurt dip or hummus makes a good accompaniment, while they are also convenient to eat on their own. Chickpeas give these chips more protein and fibre than many familiar snack crisps: per 100 g, they provide 18 g of protein and 12 g of fibre. As with any crisp snack, serving some into a bowl instead of eating from the pack can make it easier to keep to a moderate portion.
How Nutritious Is Noutos Baked Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Noutos Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Baked Chickpea Chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.