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Noutos Herb and Yogurt Chickpea Chips Calories
Chickpea-based crunchy snack with yogurt and herbs
CALORIES
GI
POTASSIUM
FIBER
Noutos Herb and Yogurt Chickpea Chips Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
57g
· 53%
Protein
15g
· 14%
Fat
16g
· 33%
Fiber
9g
Noutos Herb and Yogurt Chickpea Chips Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
Folate
105µg · 26% DV
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Sodium
650mg · 28% DV
Magnesium
108mg · 26% DV
Noutos Herb and Yogurt Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noutos Herb and Yogurt Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Herb and Yogurt Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Noutos Herb and Yogurt Chickpea Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Herb and Yogurt Chickpea Chips Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Noutos Herb and Yogurt Chickpea Chips
Noutos Herb and Yogurt Chickpea Chips — Frequently Asked Questions
How many calories are in Noutos Herb and Yogurt Chickpea Chips?
This product contains 432 calories per 100 grams. The calorie intake will vary depending on the portion you eat.
Do Noutos Herb and Yogurt Chickpea Chips have protein?
Yes, they provide 15 grams of protein per 100 grams. That makes them a snack with a notable protein contribution.
Are Noutos Herb and Yogurt Chickpea Chips high in carbs?
They contain 57 grams of carbohydrates per 100 grams. If you track carb intake, this is an important value to note.
How much fiber is in Noutos Herb and Yogurt Chickpea Chips?
They contain 9 grams of fiber per 100 grams. Fiber content can be useful to consider when planning snack satiety.
How much fat is in Noutos Herb and Yogurt Chickpea Chips?
This product has 16 grams of fat per 100 grams. Portion size matters if you are monitoring daily fat intake.
What is the glycemic index of Noutos Herb and Yogurt Chickpea Chips?
The glycemic index is listed as 42. This can be a helpful reference for people paying attention to glycemic impact.
Are Noutos Herb and Yogurt Chickpea Chips healthy?
They provide 15 grams of protein and 9 grams of fiber per 100 grams, and their glycemic index is 42. However, they are classified as a processed food, which is also important to consider.
Which diets are Noutos Herb and Yogurt Chickpea Chips suitable for?
They are listed as compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. This suitability is based on the provided diet compatibility information.
Are Noutos Herb and Yogurt Chickpea Chips vegan?
No, they are not suitable for a vegan diet because dairy is listed as an allergen. The stated diet compatibility also does not include vegan.
Are Noutos Herb and Yogurt Chickpea Chips safe for people with dairy allergy?
No, dairy is listed as an allergen. They are not suitable for people who need to avoid milk or dairy ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.