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Noutos Herb and Yogurt Chickpea Chips Calories
Chickpea-based crunchy snack with yogurt and herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noutos Herb and Yogurt Chickpea Chips (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 17.1 g of carbs, 4.5 g of protein, 4.8 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Noutos Herb and Yogurt Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
130
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
4.5g
· 9% DV
Fat
4.8g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Noutos Herb and Yogurt Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Noutos Herb and Yogurt Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 130 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 cup (medium) | 25 g | 108 kcal |
| 1 cup (large) | 40 g | 173 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 pack (whole) | 50 g | 216 kcal |
| 1 pack (whole) | 75 g | 324 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Noutos Herb and Yogurt Chickpea Chips
What are Noutos Herb and Yogurt Chickpea Chips made of?
Noutos Herb and Yogurt Chickpea Chips are described as a chickpea-based crunchy snack with yogurt and herb flavoring. That description does not give the full ingredient list or exact amounts, so refer to the package for the product’s complete formulation.
Are Noutos Herb and Yogurt Chickpea Chips a healthy snack?
Noutos Herb and Yogurt Chickpea Chips are a processed snack, though their chickpea base provides protein and fiber. They can fit into a varied diet, but they are still a snack rather than a replacement for a balanced meal.
How do Noutos Herb and Yogurt Chickpea Chips compare with potato chips?
Noutos Herb and Yogurt Chickpea Chips use chickpeas as their base and have a yogurt-and-herb flavor, unlike conventional potato chips. Their chickpea base contributes protein and fiber, but that does not make them a food to eat without regard to portions.
Do Noutos Herb and Yogurt Chickpea Chips taste strongly of yogurt?
Noutos Herb and Yogurt Chickpea Chips are presented as a yogurt-and-herb-flavored savory snack. The exact balance of yogurt and herb notes can vary with individual taste, but the flavor profile is intended to differ from plain or salted chips.
How should you store Noutos Herb and Yogurt Chickpea Chips after opening?
After opening Noutos Herb and Yogurt Chickpea Chips, close the package tightly or transfer the chips to an airtight container. Keep them in a cool, dry place; exposure to air and moisture can make them lose their crunch.
Do Noutos Herb and Yogurt Chickpea Chips need to be cooked?
No, Noutos Herb and Yogurt Chickpea Chips are ready to eat straight from the package. There is no need to cook or heat them; serve them as a snack or alongside a meal.
Can you use Noutos Herb and Yogurt Chickpea Chips as a salad topping?
Yes, you can crumble Noutos Herb and Yogurt Chickpea Chips over a salad for extra crunch and a yogurt-herb flavor. Add them just before serving so they do not soften against the dressing or moist ingredients.
Are Noutos Herb and Yogurt Chickpea Chips good for weight loss?
Noutos Herb and Yogurt Chickpea Chips are not a weight-loss product. Their protein and fiber may make them more satisfying than some snacks, but they remain a packaged snack; pairing a modest serving with filling foods can make a more substantial snack.
Can people with diabetes eat Noutos Herb and Yogurt Chickpea Chips?
Noutos Herb and Yogurt Chickpea Chips contain carbohydrates, and their chickpea base does not guarantee the same blood-sugar response for everyone. If you have diabetes, consider the portion within your meal plan and ask your healthcare professional if needed.
What can you serve with Noutos Herb and Yogurt Chickpea Chips?
Noutos Herb and Yogurt Chickpea Chips work on their own or alongside sandwiches, salads, and dips. A simple yogurt-based dip complements the herb-and-yogurt flavor, while fresh vegetables can turn them into part of a more substantial snack.
Noutos Herb and Yogurt Chickpea Chips Vitamins & Minerals
Vitamins
Vitamin E
1.38mg · 9% DV
Folate
31.5µg · 8% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
86mg · 12% DV
Sodium
195mg · 8% DV
Potassium ⭐
153mg · 5% DV
Noutos Herb and Yogurt Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Herb and Yogurt Chickpea Chips
To burn the 130 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Herb and Yogurt Chickpea Chips?
Noutos Herb and Yogurt Chickpea Chips are a packaged crunchy snack made with chickpeas and seasoned with herbs and yogurt. The chickpeas bring a gentle earthy flavour, balanced by the fresh, savoury notes of herbs and a tangy yogurt taste.
Enjoy them straight from the bag as a snack, or put them out to share alongside drinks, sandwiches or a casual lunch. Their chickpea base gives them more protein and fibre than many familiar crisps; each 100 g contains 15 g of protein. For a lighter snack, stick to a modest portion and pair the chips with fresh vegetables rather than adding another rich dip.
How Nutritious Is Noutos Herb and Yogurt Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Herb and Yogurt Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Herb and Yogurt Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Noutos Herb and Yogurt Chickpea Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Herb and Yogurt Chickpea Chips Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.