Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Noutos Aegean Spiced Chickpea Chips Calories
Spiced chickpea chips with plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noutos Aegean Spiced Chickpea Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.1 g of carbs, 4.8 g of protein, 4.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Noutos Aegean Spiced Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
4.8g
· 10% DV
Fat
4.5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 15% · Fat 32%
Noutos Aegean Spiced Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Noutos Aegean Spiced Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 cup (medium) | 30 g | 129 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Noutos Aegean Spiced Chickpea Chips
What are Noutos Aegean Spiced Chickpea Chips?
Noutos Aegean Spiced Chickpea Chips are a crunchy, packaged snack made with chickpeas and seasoned with Aegean-style spices. They can be eaten straight from the pack or served with a dip.
What are Noutos Aegean Spiced Chickpea Chips made from?
Noutos Aegean Spiced Chickpea Chips are chickpea-based and spiced. The exact recipe, including the form of chickpeas and any added oils or seasonings, depends on the product formulation.
What do Noutos Aegean Spiced Chickpea Chips taste like?
Noutos Aegean Spiced Chickpea Chips have a crunchy texture and a savory, spiced flavor, with the earthy note associated with chickpeas. Their seasoning makes them more flavorful than a plain chip.
Are Noutos Aegean Spiced Chickpea Chips healthier than potato chips?
Noutos Aegean Spiced Chickpea Chips provide chickpea-based protein and fiber, unlike a typical potato chip. They are still a packaged, energy-dense snack, so they are not automatically a healthier choice in unlimited amounts.
What dips go well with Noutos Aegean Spiced Chickpea Chips?
Noutos Aegean Spiced Chickpea Chips pair well with hummus, tzatziki, or a mild yogurt dip. A cool, creamy dip balances the savory spice without overwhelming the chickpea flavor.
How should you store Noutos Aegean Spiced Chickpea Chips after opening?
Keep Noutos Aegean Spiced Chickpea Chips in an airtight container in a cool, dry place after opening. Exposure to moisture can make the chips lose their crunch.
Can Noutos Aegean Spiced Chickpea Chips be used as a salad topping?
Yes, Noutos Aegean Spiced Chickpea Chips can be crumbled over a salad just before serving. Add them at the end so the dressing does not soften their crunchy texture.
Are Noutos Aegean Spiced Chickpea Chips a good snack for weight loss?
They can fit into a weight-loss eating plan when served in a modest portion, but Noutos Aegean Spiced Chickpea Chips are still a calorie-dense crunchy snack. Pairing them with vegetables or a protein-rich dip can make the snack more filling.
Can you eat Noutos Aegean Spiced Chickpea Chips straight from the bag?
Yes, Noutos Aegean Spiced Chickpea Chips are ready to eat and do not need cooking or reheating. For a more balanced snack, serve them alongside fresh vegetables or a dip.
Are Noutos Aegean Spiced Chickpea Chips suitable for children?
Older children who can chew crunchy foods safely can have Noutos Aegean Spiced Chickpea Chips occasionally. Their firm, crisp texture may pose a choking risk for young children, so consider the child’s age and chewing ability.
Noutos Aegean Spiced Chickpea Chips Vitamins & Minerals
Vitamins
Folate
39µg · 10% DV
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
Vitamin E
0.78mg · 5% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.41mg · 18% DV
Phosphorus
93mg · 13% DV
Magnesium
39mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
204mg · 6% DV
Noutos Aegean Spiced Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Aegean Spiced Chickpea Chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Aegean Spiced Chickpea Chips?
Noutos Aegean Spiced Chickpea Chips are a packaged, crunchy snack made with chickpeas and seasoning. The Aegean name points to a Mediterranean-inspired spice profile, while the chickpeas give the chips a distinctive savoury character compared with potato crisps.
Enjoy them straight from the pack, alongside a dip, or as a crunchy addition to a lunchbox. They offer plant protein and fibre; per 100 g, they provide 16 g of protein and 8 g of fibre. For a more balanced snack, serve a modest handful with sliced vegetables or plain yoghurt, and let the seasoning bring the flavour rather than adding another salty side.
How Nutritious Is Noutos Aegean Spiced Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Aegean Spiced Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Aegean Spiced Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Noutos Aegean Spiced Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Aegean Spiced Chickpea Chips Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Noutos Aegean Spiced Chickpea Chips
Foods Similar to Noutos Aegean Spiced Chickpea Chips
Have another question about Noutos Aegean Spiced Chickpea Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.