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Noutos sour cream and onion flavored chips Calories
Sour cream and onion flavored potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Noutos sour cream and onion flavored chips (50 g) has 268 calories. That works out to 535 calories per 100 g. It contains 26.6 g of carbs, 3.2 g of protein, 16.9 g of fat and 2.1 g of fiber. Its 590 mg of Potassium covers 17% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Noutos sour cream and onion flavored chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
268
KCAL / 50G
Carbs
26.6g
· 10% DV
Protein
3.2g
· 6% DV
Fat
16.9g
· 22% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Noutos sour cream and onion flavored chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Noutos sour cream and onion flavored chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 268 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 cup (medium) | 28 g | 150 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 2 serving (double) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 150 g | 803 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Noutos sour cream and onion flavored chips
What are Noutos sour cream and onion flavored chips made from?
Noutos sour cream and onion flavored chips are potato chips coated with a sour-cream-and-onion-style seasoning. The flavor describes the seasoning profile, not necessarily the use of fresh sour cream; the package ingredient list gives the specific ingredients.
Why does seasoning collect at the bottom of a bag of Noutos sour cream and onion flavored chips?
Seasoning can rub off the chips during shipping and handling, then settle among the broken pieces at the bottom. Gently turning the sealed bag over before opening can redistribute some of it without crushing the chips.
Are Noutos sour cream and onion flavored chips good with a sandwich?
Yes, Noutos sour cream and onion flavored chips can be served alongside a sandwich for a crunchy, savory contrast. Their onion seasoning pairs especially well with simple fillings, while strongly seasoned sandwiches may make the overall meal taste too salty.
How can you keep Noutos sour cream and onion flavored chips crunchy after opening?
Keep Noutos sour cream and onion flavored chips in an airtight container or tightly reseal the bag as soon as you finish serving them. Exposure to humid air softens the chips, so store them in a cool, dry cupboard rather than the refrigerator.
Can Noutos sour cream and onion flavored chips be used as a crunchy topping?
Yes, crushed Noutos sour cream and onion flavored chips make a savory topping for baked casseroles, soups, or salads. Add them just before serving so they stay crisp, and reduce other salty toppings because the seasoned chips already bring plenty of flavor.
Are Noutos sour cream and onion flavored chips made from potatoes or corn?
Noutos sour cream and onion flavored chips are potato chips, not corn chips. Their sour cream and onion taste comes from the seasoning on the potato base, rather than from a corn-based snack.
Can Noutos sour cream and onion flavored chips go in a packed lunch?
Yes, Noutos sour cream and onion flavored chips can go in a packed lunch as a crunchy snack. Keep them in their sealed pack or a rigid container so they do not get crushed, and separate them from moist foods that can soften them.
Do Noutos sour cream and onion flavored chips taste strongly of onion?
Noutos sour cream and onion flavored chips have a noticeable onion taste balanced by a creamy, tangy seasoning. The strength can vary between products and batches, so the flavor may seem mild to some people and pronounced to others.
Can you warm Noutos sour cream and onion flavored chips in the oven?
You can briefly warm Noutos sour cream and onion flavored chips, but they are already ready to eat and heating is not needed. Use low heat and watch them closely, since thin chips can burn quickly and the seasoning may darken.
Are Noutos sour cream and onion flavored chips filling enough for a meal?
No, Noutos sour cream and onion flavored chips are better treated as a snack than as a meal. They provide crunch and flavor but are less satisfying on their own than a meal containing a substantial source of protein and vegetables.
Noutos sour cream and onion flavored chips Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Vitamin E
0.8mg · 5% DV
Minerals
Potassium ⭐
590mg · 17% DV
Sodium
360mg · 16% DV
Phosphorus
78mg · 11% DV
Copper
0.08mg · 9% DV
Noutos sour cream and onion flavored chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos sour cream and onion flavored chips
To burn the 268 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos sour cream and onion flavored chips?
Noutos sour cream and onion flavored chips are packaged potato chips coated with a seasoning inspired by the tangy, creamy taste of sour cream and the savoury bite of onion. They’re crisp and crunchy, with a bold flavour that makes them an easy grab-and-share snack; no particular place of origin is specified for this product.
They’re commonly enjoyed straight from the bag at home, on the go, or alongside a sandwich at lunch. At 535 calories per 100 g, they’re an energy-dense snack rather than a substantial meal. For a lighter snack, serve a modest portion with fresh vegetables, or share a mini pack instead of eating from a larger bag.
How Nutritious Is Noutos sour cream and onion flavored chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos sour cream and onion flavored chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos sour cream and onion flavored chips Contain Allergens?
Contains these allergens:
Which Diets Is Noutos sour cream and onion flavored chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos sour cream and onion flavored chips Fat Profile
SATURATED
4.55g
MONOUNSATURATED
6.7g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.