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Noutos Cajun chips Calories
Cajun-seasoned chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Noutos Cajun chips (50 g) has 268 calories. That works out to 535 calories per 100 g. It contains 26.5 g of carbs, 3.3 g of protein, 16.5 g of fat and 2.3 g of fiber. Its 490 mg of Potassium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Noutos Cajun chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
268
KCAL / 50G
Carbs
26.5g
· 10% DV
Protein
3.3g
· 7% DV
Fat
16.5g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Noutos Cajun chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Noutos Cajun chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 268 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 cup (whole) | 28 g | 150 kcal |
| 1 pack (mini) | 30 g | 161 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 2 cup (double) | 56 g | 300 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 150 g | 803 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Noutos Cajun chips
What are Noutos Cajun chips?
Noutos Cajun chips are a packaged snack with Cajun-style seasoning. Cajun blends commonly bring peppery, garlicky and herbal notes, but the exact chip base and seasoning ingredients are specific to the product.
Are Noutos Cajun chips spicy?
Noutos Cajun chips may have a noticeable peppery kick, but Cajun seasoning is not always intensely hot. If you are sensitive to heat, try a small amount first or pair the chips with a cool, creamy dip.
What do Noutos Cajun chips taste like?
Noutos Cajun chips taste savory and boldly seasoned, with Cajun-style peppery and aromatic notes. The exact balance of heat, herbs and salt depends on the product’s seasoning blend.
How are Noutos Cajun chips different from plain chips?
Noutos Cajun chips have a Cajun-style seasoning that gives them a more pronounced, spiced flavor than plain chips. Choose plain chips if you want a neutral taste for dips or recipes.
What dip goes well with Noutos Cajun chips?
Noutos Cajun chips pair well with cool, creamy dips such as sour cream, yogurt-based dip or guacamole. The mild, smooth texture balances the seasoning, and the chips also work alongside sandwiches or burgers.
How should you store Noutos Cajun chips after opening?
Seal Noutos Cajun chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture makes chips lose their crunch, so finish the opened pack while it still tastes fresh.
Can you use Noutos Cajun chips as a crunchy coating?
Yes, you can crush Noutos Cajun chips and use the crumbs as a coating for chicken or vegetables. Press the crumbs onto the food before cooking, keeping in mind that their seasoning will add a strong flavor.
Can people with diabetes eat Noutos Cajun chips?
People with diabetes can include Noutos Cajun chips in a meal plan, but the carbohydrates in a larger portion may affect blood glucose. Keep the serving aligned with your plan and ask your clinician or dietitian for individual guidance.
Are Noutos Cajun chips a good snack for weight loss?
Noutos Cajun chips can fit into a weight-loss plan in a measured portion, but their energy-dense nature makes it easy to eat more than intended. Put a serving in a bowl instead of snacking straight from the pack.
Can you crush Noutos Cajun chips for nachos?
Yes, crushed Noutos Cajun chips can add a seasoned crunch to nachos, salads or soups. Add them just before serving so they stay crisp, and go easy on extra seasoning because the chips already have a strong flavor.
Noutos Cajun chips Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
Minerals
Potassium ⭐
490mg · 14% DV
Sodium
325mg · 14% DV
Phosphorus
68mg · 10% DV
Copper
0.08mg · 9% DV
Noutos Cajun chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Cajun chips
To burn the 268 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Cajun chips?
Noutos Cajun chips are packaged crunchy chips flavoured with Cajun-style seasoning. Cajun flavours are associated with Louisiana cooking, but that does not necessarily mean the product is made there. Their crisp bite and savoury, spicy seasoning make them an easy snack to serve straight from the pack or share at a casual gathering.
They work well on their own, alongside a sandwich, or with a cool dip that softens the spice. They are also convenient for a lunchbox or a movie-night snack, though the seasoning may be quite bold for anyone who prefers milder flavours.
These chips are energy-dense, with much of their energy coming from carbohydrates and fat; 100 g provides 535 calories. For a lighter snack, serve a small portion with fresh vegetables or choose a dip based on plain yoghurt.
How Nutritious Is Noutos Cajun chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Cajun chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Cajun chips Contain Allergens?
No known major allergens
Which Diets Is Noutos Cajun chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Cajun chips Fat Profile
SATURATED
1.55g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.