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Noutos baked chips Calories
Baked savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noutos baked chips (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 19.9 g of carbs, 2.9 g of protein, 4 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Noutos baked chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
19.9g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Noutos baked chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Noutos baked chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 1 cup (medium) | 28 g | 118 kcal |
| 1 cup (large) | 42 g | 177 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 1 pack (whole) | 50 g | 211 kcal |
| 100 g | 100 g | 421 kcal |
| 1 pack (whole) | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Noutos baked chips
What are Noutos baked chips made from?
The exact ingredients in Noutos baked chips depend on the variety. Check the ingredient list on your pack for the specific flour or starch, oil and seasonings; the product name alone does not identify its main ingredient.
Are Noutos baked chips healthier than fried chips?
Not automatically. Noutos baked chips are oven-baked rather than fried, but baking alone does not make a snack healthy; its ingredients, salt content and the amount you eat also matter.
How do Noutos baked chips compare with regular potato chips in texture?
Noutos baked chips are made to be crisp, but their texture may differ from fried potato chips. Once the pack is open, exposure to air and moisture can make them lose their crunch.
How should you store Noutos baked chips after opening?
Seal Noutos baked chips tightly after opening and keep them in a cool, dry place. Air and moisture can soften them, so follow any storage instructions printed on the package as well.
What dips go well with Noutos baked chips?
Noutos baked chips pair well with hummus, yogurt-based dips or tomato salsa. Choose a dip that suits the chips’ seasoning; a very salty dip can make the snack taste excessively salty overall.
Can you make stale Noutos baked chips crispy again?
Sometimes. Briefly warming Noutos baked chips in a low oven may help restore some crunch, but watch them closely because thin chips can burn quickly. Let them cool before checking the texture.
Are Noutos baked chips a good lunchbox snack for children?
Yes, Noutos baked chips can be included occasionally in a child’s lunchbox, but they are a snack rather than a complete meal. Pair them with fruit and a more substantial food for a more balanced lunch.
Are Noutos baked chips convenient for travel?
Yes, Noutos baked chips are a convenient packaged snack for travel because they need no preparation. Keep the pack sealed until you are ready to eat, and protect it from crushing in a bag.
Can you use Noutos baked chips instead of tortilla chips with dip?
Yes, you can serve Noutos baked chips with dip instead of tortilla chips. Their shape, seasoning and sturdiness may differ, so they may not scoop thick dips as easily as larger tortilla chips.
Can Noutos baked chips replace a meal?
No, Noutos baked chips are a snack, not a balanced meal. They do not provide the variety of foods typically needed for a meal, so pair them with other foods rather than relying on them alone.
Noutos baked chips Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
183mg · 8% DV
Potassium ⭐
93mg · 3% DV
Noutos baked chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos baked chips
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos baked chips?
Noutos baked chips are a packaged savoury snack: crisp chips cooked in an oven rather than a conventional fried crisp. The name alone does not establish which grain or other base ingredient they use, so check the pack if that matters to you. Their crunchy texture and salty, savoury flavour make them easy to eat between meals. Serve them on their own, with a dip, or as a crunchy side for a sandwich; they also travel well for lunches and outings.
They are mainly a carbohydrate-based snack, with 6.8 g of fibre per 100 g. A medium serving is about 30 g, a useful portion guide if you are keeping an eye on how much you snack. Pair them with fresh vegetables or a yoghurt-based dip for a more balanced snack.
How Nutritious Is Noutos baked chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos baked chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos baked chips Contain Allergens?
No known major allergens
Which Diets Is Noutos baked chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos baked chips Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.