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Noutos Baked Cajun Chickpea Chips Calories
Baked chickpea chips with Cajun seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noutos Baked Cajun Chickpea Chips (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 17.3 g of carbs, 4.6 g of protein, 3.9 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Noutos Baked Cajun Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
4.6g
· 9% DV
Fat
3.9g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
Noutos Baked Cajun Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Noutos Baked Cajun Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 pack (small) | 40 g | 165 kcal |
| 1 serving (large) | 50 g | 206 kcal |
| 1 pack (large) | 80 g | 330 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Noutos Baked Cajun Chickpea Chips
What is Noutos Baked Cajun Chickpea Chips made from?
Noutos Baked Cajun Chickpea Chips are a chickpea-based crunchy snack seasoned with Cajun spices and baked. The exact ingredients and spice blend can vary by formulation, so read the package ingredient list if you need to avoid a particular ingredient.
Are Noutos Baked Cajun Chickpea Chips spicy?
They are boldly seasoned, and the Cajun spices may taste mildly hot depending on your sensitivity to chilli. Their flavor is generally more savory and spice-forward than plain chips. Try a small amount first if you prefer mild snacks.
How are Noutos Baked Cajun Chickpea Chips different from potato chips?
Noutos Baked Cajun Chickpea Chips are made with chickpeas and baked, while potato chips are made from potatoes and are often fried. The chickpea base and Cajun seasoning give this snack a different texture and a more strongly spiced flavor.
What can you eat with Noutos Baked Cajun Chickpea Chips?
Noutos Baked Cajun Chickpea Chips work well on their own or with a cool dip, such as plain yogurt or a mild herb dip. They can also add a crunchy, spicy contrast to a sandwich lunch or a snack board.
Are Noutos Baked Cajun Chickpea Chips fried or baked?
They are baked, not fried. Baking is the preparation method that distinguishes Noutos Baked Cajun Chickpea Chips from many conventional fried chips, but it does not make them an unlimited snack; enjoy them in a portion that suits you.
How should you store Noutos Baked Cajun Chickpea Chips after opening?
Keep Noutos Baked Cajun Chickpea Chips in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air and moisture can make them lose their crunch, so reseal the pack promptly and eat them while fresh.
Can you use Noutos Baked Cajun Chickpea Chips as a salad topping?
Yes. Crush Noutos Baked Cajun Chickpea Chips over a salad just before serving for a crunchy, Cajun-seasoned topping. Add them at the last moment, since dressing can quickly soften the chips.
Can Noutos Baked Cajun Chickpea Chips go in a lunchbox?
Yes, Noutos Baked Cajun Chickpea Chips can be packed as a crunchy snack for a lunchbox. Keep them in a sealed container so they stay crisp, and pair them with something mild if the Cajun seasoning is too strong on its own.
Do Noutos Baked Cajun Chickpea Chips keep you full?
They can be more satisfying than a very light snack because chickpeas provide protein and fiber. However, they are still a snack rather than a complete meal; pair them with other foods if you need a more substantial lunch.
Are Noutos Baked Cajun Chickpea Chips a good choice for weight loss?
They can fit into a weight-loss eating plan as a measured snack, but being baked does not make them a weight-loss food. Setting aside a portion instead of eating straight from the bag makes it easier to keep track of how much you have.
Noutos Baked Cajun Chickpea Chips Vitamins & Minerals
Vitamins
Folate
36.6µg · 9% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Vitamin E
0.78mg · 5% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.41mg · 18% DV
Phosphorus
95mg · 14% DV
Sodium
204mg · 9% DV
Potassium ⭐
186mg · 5% DV
Noutos Baked Cajun Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Baked Cajun Chickpea Chips
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Baked Cajun Chickpea Chips?
Noutos Baked Cajun Chickpea Chips are a packaged savoury snack made from chickpea-based dough, baked and seasoned with Cajun spices. They offer a crisp bite and a savoury, gently spicy flavour, and can be eaten straight from the pack or served with a dip. In the US, they fit easily into a snack spread; elsewhere, they work just as well alongside a sandwich or as a crunchy alternative to ordinary crisps.
Chickpeas contribute protein and fibre, though these are still a snack rather than a meal in themselves. Pair a modest portion with hummus, fresh vegetables or a yoghurt-based dip for a more filling snack.
How Nutritious Is Noutos Baked Cajun Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Baked Cajun Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Baked Cajun Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Noutos Baked Cajun Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Baked Cajun Chickpea Chips Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.