Humm Nutrition Facts

EatBetter has nutrition facts for 34 Humm products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks, cookies & biscuits and bakery & pastry. Humm product calories in the list run from 336 to 485 kcal per 100 g. Half of the items have 465 kcal per 100 g or less. The most popular include Humm cookie, Humm Organic Cookies and Humm organic gingerbread.

The largest group is packaged snacks, with 9 items at 336–485 kcal per 100 g; the most popular are Humm organic biscuit and Humm organic cocoa biscuit. The cookies & biscuits group has 8 items at 390–477 kcal, led by Humm organic gingerbread and Humm organic cookie. The bakery & pastry group has 4 items at 421–485 kcal, led by Humm cookie and Humm carob cookie. The groups sit close together: the median is 468 kcal per 100 g for packaged snacks and 478 kcal for bakery & pastry.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Humm Strawberry Cubes at 336 kcal per 100 g, and the highest is Humm bar at 485 kcal. For protein, Humm Organic Breadsticks leads with 10.2 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.